My Meals

Breakfast 8:20am

1 bowl Cereal with Dried Strawberries. 1 glass OJ. 1 Whole Wheat Bagel with Smart Balance butter spread. 1/2 Multivitamin

Snack 10:00am

Half a container of Muscle Milk

Snack 11:00am

Other half
Handful of raw almonds

Lunch 2:20

Grilled chicken salad. 1/2 an apple

Snack 4:00pm

1 scoop of fat free no sugar added vanilla ice cream with nuts on top.

Weight Training

Cardio 60min

Dinner 8:20

Homemade Asian Goodness! (aka shrimp and veggies on whole grain rice)



Snack 10:00pm

High Protein Pudding. 1/2 whole wheat english muffin with a little bit of cruncy peanut butter.

God I LOVE this hot sauce!!!

Siriacha!!!

wow...that looks good.

Keep up the good work man, you're getting there for SURE

Today's Meals

Breakfast 6:45 AM

Instant Oatmeal, Bananna Bread Flavor. 1 glass of OJ.

Snack 10:15am

1 Apple. 1 handful of raw almonds.

Lunch 12:15pm

Turkey with 1 slice of swiss cheese on a croissant, mustard only. 1 serving of pomegranate juice.

Snack 3:00pm

Half serving of Muscle Milk. 1 scoop of powder mixed with 6 ounces of skim milk.

Snack 4:30pm

Handful of raw almonds

Dinner 7:00pm

Fresh Chicken breast strips soaked in worcester/honey/hot sauce/paprika/garlic then cooked in a skillet. Side salad with croutons and a small amount of regular dressing.

Cardio 8:10pm

50 Minutes in HR zone

After Workout Snack 9:10pm

Whey protein powder shake mixed with 1 1/4 cups of 1% organic milk and three big ass strawberries mixed in the blender.

It was damn good.

Thank you for the kind words.

Texas Pete is the best hot sauce ever.

The Siriacha is more of an asian taste since I seem to make a bunch of asian style dishes. Is the Texas Pete different? More like a fried chicken type hot sauce?

Today's Meals

Breakfast 6:55am

Egg Starts with 1 slice of baked ham with the fat trimmed off. 2 slices of whole grain toast. 1 glass of OJ.

Snack 10:00am

2 scoops of muscle milk powder mixed with 12 oz of skim milk

Lunch 12:00pm

Salad with Chicken Breast

Snack 3:00pm

Pomegrante Juice & 1 Handful of raw almonds

Snack 6:00pm (stuck at work unexpectedly)

1/2 container of muscle milk (only thing I had here)

Weight Training

Cardio 8:00pm

30 Min in HR zone

After Workout Meal/Dinner 8:45pm

Asian Beef Cho Cho (beef on a stick grilled). 1 bowl of Hot-N-Sour soup.

Hey Tropez I saw you wanted help with your diet. I looked through and came up with some suggestions. It seems you've been doing a nice job with your efforts.
First, keep your orange juice intake to 1 6-8oz glass a day.(too much sugar=ack) To replace that, add more fruits during a snack time.
Second, if you are using the instant oatmeal flavored packs they are complete garbage. You need Natural Quaker Oats.
Also, make sure your pb is natural.

Thank you for the positive comments and help. Other than that it looks okay? YEAH! if so.

OJ intake noted.

I felt the lack of fruit and that has been a downfall of mine. I will start adding more.

I have not been a big fan of Oatmeal but tried it again just yesterday and it was the instant kind (what my daughter likes). It was the weight control variety of quaker but I will change to regular oats for future meals.

PB is natural of course, just peanuts and salt.

Thanks again. Any other comments are appreciated.

Just throwing in my 2 CENTS!
Since you mentioned it I have found another thing, you lack a post-workout meal.(within the time frame of 30mins). You should replace lost nutrients within that time for optimal results. Don't forget carbs in pw. 60g carbs and 30g is good.

I have just purchased some Whey protein shakes to add for after my workout. I figure this will have the protein I need to build on the muscles that I am working out to feed them. So I should add a carb to that as well eh?

Meals Today

Breakfast 7:00am

Egg Starts with hot sauce. 1 whole grain english muffin with natural peanut butter. 1 glass of oj.

Snack 10:00am

Apple. Handful of raw almonds.

Lunch 12:00pm

Indian food. Chicken, Veggies, 2 slices of bread.

Snack 4:00pm

1/2 Carton of Muscle Milk

Dinner 7:00pm

Mushrooms, Onions & Chicken over rice.

Cardio 8:00

45 Minutes in HR zone

Snack (after workout) 9:00pm

Whey Protein shake made with skim milk and 4 raw strawberries.

Meals Today

Breakfast 7:20am

Egg Starts with 1 slice of baked ham mixed in. 2 slices of whole grain bread with Smart Balance spread. 1 glass of OJ.

Snack 10:00am

1 Apple. 1 Handful of raw almonds.

Lunch 12:20pm

Grilled Tilapia. Two slices of whole wheat bun. side salad.

Snack 3:30pm

High protein pudding.

Snack/dinner

Rasberries, granola, 1 graham cracker with fat free cream cheese.

Weights

Cardio

30 min in zone

After Workout Snack 9:40

hummus with chili sauce, baked pita chips. protein shake.

My Meals

Breakfast 7:00am

Egg Starts, 1 slice of baked ham cooked in (diced up) topped with chili sauce. 2 slices of whole grain toast topped with fat free cream cheese. 1 8oz glass of oj.

Snack 10:00am

Blueberry low-fat, organic yogurt. 1 handful of raw almonds.

Lunch 12:30pm

Mexican. 2 tostada shells topped with guacamole. 1 side of refried beans and rice. 1 serving of pomegrante juice.

Snack 3:30pm

1 serving of Muscle Milk

Snack :6:15pm

1 Handful of raw almonds. 1 apple.

Cardio 7:30pm

Treadmill for 1 hour

Dinner 8:45

3/4 cup 1% milk, 1 scoop whey protein shake, 1 organic bananna, 1 tbsp flax seed oil. small plate of baked pita chips with hommus and chili sauce.