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Feb. 23/06, 04:39 PM
| | Registered User | | Join Date: Feb 2006
Posts: 9
| | You da man! Hopefully you have a nice routine going now.  |
Feb. 23/06, 04:42 PM
|  | First Set | | Join Date: Feb 2006 Location: Kansas City, Missouri
Posts: 208
| | | Scott and Gold thanks for the posts! |
Feb. 24/06, 04:50 AM
| | First Set | | Join Date: Feb 2006 Location: Kansas City, Missouri
Posts: 208
| | | Weight 286.5
Meals Today
Bfast 6:50am
Egg Starts
1 Whole Wheat Bagel
1 glass of light OJ
Snack 10:00am
1 can of High Protein Pudding (InStone)
1 apple
Lunch 11:30pm
:Arthur Bryants BBQ:
Turkey
Some BBQ Sauce
2 Slices White Bread
1 side of baked beans
Snack 3:00pm
2 Scoops Muscle Milk
12oz 2% Milk
Dinner 6:30pm
1 Apple
Wheat Bagel (no topping)
Snack 8:30pm
12oz 1% Milk
2 Scoops of Muscle Mlik
Last edited by Tropez; Feb. 24/06 at 06:41 PM.
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Feb. 25/06, 06:06 AM
| | First Set | | Join Date: Feb 2006 Location: Kansas City, Missouri
Posts: 208
| | | Weight 288
Bfast 8:00am
2 egg start eggs
1 wheat bagel
smart balance spread
1 apple
1 cup of light OJ
Multivitamin
Lunch
12:00pm
Grilled Chicken salad
Snack
4:00pm
muscle mlik
Last edited by Tropez; Feb. 25/06 at 02:08 PM.
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Feb. 25/06, 06:21 AM
|  | I love me some Mreik | | Join Date: Feb 2005 Location: Behind Mreik, waxing his back
Posts: 5,942
| | | Have you started lifting yet? If not, start. If so, make sure you're throwing in some db swings, some plate lunges, and get a sledghammer and tire and have fun swingin' that baby around. |
Feb. 25/06, 08:33 AM
| | First Set | | Join Date: Feb 2006 Location: Kansas City, Missouri
Posts: 208
| | Quote: |
Originally Posted by evolution Have you started lifting yet? If not, start. If so, make sure you're throwing in some db swings, some plate lunges, and get a sledghammer and tire and have fun swingin' that baby around. | Yes, here is my current routine. .jpg) |
Mar. 01/06, 05:11 AM
| | First Set | | Join Date: Feb 2006 Location: Kansas City, Missouri
Posts: 208
| | | 284.5 LBS this morning. Finally broke the 20lbs lost barrier I had been up against. WOOT! |
Mar. 01/06, 01:30 PM
| | Registered User | | Join Date: Feb 2006 Location: Canada
Posts: 143
| | | You the man! |
Mar. 05/06, 08:22 PM
|  | Second Set | | Join Date: Jan 2006 Location: Burnsville, Mn
Posts: 349
| | | 20 lbs?!?!?! PROPS!!!!!!!!!!!!! |
Mar. 06/06, 04:12 PM
|  | §ùþ£®áÐmÏÑ¡Š†rª‡ø® // †€µ ªñ†¡-€vØ | | Join Date: Feb 1973 Location: In Evo's Kilt
Posts: 6,530
| | | What you're doing seems to be working, but maybe replace the muscle milk.. It's more of a calorie shake, I use it to bulk.. |
Mar. 08/06, 01:58 PM
| | Registered User | | Join Date: Feb 2006 Location: Canada
Posts: 143
| | | mreik speak tha trueth.
Interesting story with the MM product, I went through my first tub , no problems all good etc etc. Got my second tub and for some reason with the same scoop size and same volume of milk this batch is a least twice as thick. I have to almost double the milk if I want to slug i back. Weird. |
Mar. 27/06, 09:31 AM
|  | Sianara | | Join Date: Oct 2005
Posts: 7,359
| | | Hey where you at? |
Apr. 06/06, 08:54 AM
| | §ùþ£®áÐmÏÑ¡Š†rª‡ø® // †€µ ªñ†¡-€vØ | | Join Date: Feb 1973 Location: In Evo's Kilt
Posts: 6,530
| | Quote: |
Originally Posted by tonymcclellan Hey where you at? | Lost 20lbs and quit??
Maybe just busy, hopefully. Stick to it man. |
May. 02/06, 05:26 AM
| | First Set | | Join Date: Feb 2006 Location: Kansas City, Missouri
Posts: 208
| | | Breakfast 7:20am
8oz OJ
2 Slices of Whole Wheat toast with Peanut Butter
Multivitamin
Lunch 12:00pm
Grilled Chicken Salad
Last edited by Tropez; May. 02/06 at 10:12 AM.
|
May. 02/06, 07:17 AM
|  | Macronutrient Manipulator | | Join Date: Jan 2006 Location: Stamford, CT
Posts: 3,911
| | Quote: |
Originally Posted by Tropez Breakfast 7:20am
8oz OJ
2 Slices of Whole Wheat toast with Peanut Butter
Multivitamin | Welcome back bud.  | | |
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