08-07-08

Weight: 271

7:30am
Protein Shake - Skim Milk, Ice, 1 Scoop Chocolate Protein Powder, Little Instant Coffee, 1 Packet of Sweet-N-Low.


8:00am
Supplements - Centrum Silver, Fish Oil

12:30pm
Veggie Burger, 2 x Thin Wheat Bread, 1 Slice Cheese, Light Mayo/Ketchup, Pickles
Cottage Cheese /w a few peach slices
Green Beans
1 glass of water

4:00pm
Turkey Wrap - Sliced Turkey, 1 x Whole Wheat Tortilla, Dijon Mustard
1 glass of water
1 palm full of cashews

5:15pm
30 Minutes of Sweaty Cardio - 10 Min Elliptical, 10 Min Stationary Bike, 10 Min Wave Machine

7:30pm
Open Face Pork Sandwich - 1 x Whole Wheat Bun, Shredded BBQ Pork
Cottage Cheese (Low Fat)
Canned Corn
1 Glass of Oban Scotch (hells yeah knee-ha!)

Keep it up!
You you feeling today?
Down? Bored? Hungry?
Fed up?
Or full of life?

Whats missing or are you happy?

I feel great today. I've had plenty of energy. I haven't been starving except for a few minutes ago when I had to get me a wrap together, but it had been a few hours since my last meal. All is good, I'm in the zone.

I need to figure out this weekend though. I have been known to have really crappy weekend diets. I need to be mindful of that and keep it in check. I also have a party I'm going to Sat night so i'm sure there will be some drinks. I need to find a drink for sat night, maybe sugar free red bull and vodka!

Hmmm why not enjoy it in one of 2 ways?

1: Moderately and watch your calories through the same day and following day
2: Let your hair down, go for it, but get a really good workout in before?
3: Drink water and say "my body is a temple"

OK, I know I said only 2 ways.. sorry if its of no use.. personally Id just try to watch my intake the day before/after and get some extra workouts in

hey man, im new to this site and i need a question answer. how do i post a message?

use the "new thread" button near the top.. good luck shaun

08-08-08

Weight: 271

7:00am
Einstein Brothers - Large Latte, Skim Milk
1 z Whole Grain Bagel /w Cream Cheese

11:00am
1/2 a palm worth of cashews

11:30am
Peachtree - Small Salad /w light cheese, fake bacon bits, light blue cheese. Baked Chicken, no skin. Baked fish (very little, was crummy). Green Beans. Few Red Beans. Few bites from a white dinner roll.
1 glass of diet soda

Sounds delicious!

08-11-08

Weight: 273 (this weekend was crazy son!)
Supplements: Centrum Silver, Fish Oil

6:40am
Coffee - Black

8:00am
Detour Bar, Small

9:45am
Turkey Wrap - Deli Turkey, 1 x Whole Wheat Wrap, Dijon Mustard
1 can of Diet Pepsi
1 glass of water

11:00am
1 x Pear

12:30pm
Hy Vee - Salad Bar (see past posts)
1 glass of water

2:30pm
Handful of Cashews
1 can of diet pepsi

08-12-08

Weight: 273
Supplements: Centrum Silver & Fish Oil

7:00am
Panera Bread - Latte, Skim Milk

7:30am
Panera Bread - Everything Bagel, Light Veggie Cream Cheese
1 bottle water

08-13-08

Weight: 273

7:00am
1 cup of coffee
1 english muffin /w egg (no cheese, or meat)
Supplements: Centrum Silver, Fish Oil

10:40am
1 pear
1 glass of water

08-14-08

Weight: 271

WOOHOOO!

Keep it up Tropez!!!!! nice job!

08-15-08

Weight: 271

(Thanks Shaun, you do the same!)

7:00am
1 Large Latte, Skim Milk, No flavoring/sweeteners

7:30am
1.5 bagel /w plain cream cheese