Ive never tried the Metabolic Drive. I am hoping the actual breakfast will help keep me sane.

What kind of results did you see?

I went from 199 @ 15.5% BF to 189 @ 11.2% BF. I think I could have done alot better if I had the more filling MD. Because I was hungry alot, sometimes my 1 free meal on Saturday got out of hand. I will definately do it again before spring time rolls around again.

I moved this out of the other thread to here since it really didnt go with the thread.

10lbs and 4% bf is pretty damn good reults. However was it worth the torture lol.

Yea, I feel it was wort the torture. If for anything else, the cravings it rids you of is no joke. I come out of it eating healthier than I ever have. Many junk food cravings I had were gone. I know they were good results, but I was really hoping for close to 20 pounds. I am on a strict low carb (anabolic diet) for now and am trying to cut as low as I can for a few more months. I will do the V_diet again right before spring or maybe before the Arnold Classic. I will definately use MD this time. I got some a few weeks ago and I am totally hooked and will prolly never use another protein I like it so well. It is so filling and this is what you need on the V-Diet.

Hmm I have to check the price on it. I know I can get Vitamin Shoppe stuff at a 25% discount so I was gonna buy some whey. However I am a big fan of blends and Nitrean rules. I dont really want to drop too much weight, just test myself and see what happens.

Metabolic Drive is $27.99 for ~31 servings. 2 Scoops you will need damn near a whole bottle of water to keep from burning up your blender it is so thick from the high casein content. When I did the V-Diet using the nitrean, I was putting in maybe 1 cup of water to try and thicken it up and it was still thin and not as filling. I love nitrean too and still use it, but when it runs out I will pay the extra money and stick to MD exclusively. The banana rocks and the strawberry is pretty damn good too. I was warned to stay away from the orange, but I got to see that for myself and I haven't tried vanilla or chocolate.

31 servings on the V diet would be about 6 days. My buddy was telling me his friend bought all the MD and then she quit after the first week.

So I measured out a 1/2 cup of raisin bran, no freaking way that will do any positive for hunger. I am moving the breakfast to two eggs with one piece of toast. Thats 240 calories and should provide a much better anti hunger agent.

Another college semester in the books!

Yesterday was a good workout.

Deadlift 3@315 3@315 2@315 1@315 3@295 3@295 8@245 6@245
Pullup 8,6,5
Supine Row 6
Back Extension 3x6@45
EZ Bar Curl 6@65
Lying Ham Curl 15@50 10@65

Deadlift was much better then last week.

My buddy is picking up my whey and casein protein tonight and Ill get it from him either Wed or Thurs. Then the V Diet craziness starts.

Yea, you will need almost 10 tubs or so depending on your caloric intake as well as the transition of of the diet. Just make sure if you are getting whey and casein seperate, you will probably want to mix it 50/50 to start to make sure it sticks to you and fills you up. Best of luck to you. Keep me posted. I will probably be doing it again in another month or so, unless something else comes up like Lee's plan on his forum

I just found that the girl referred to above has most of the MD left over and my friend is trying to see if she willing to let it go for a nice discount. Hopefully I can get 1 or 2 tubs.

I think this article should be revisited.

So here is the food plan for the next 3 weeks. This starts tomorrow with breakfast each day and 1 additional meal per week.

FitDay.com - Diet and Fitness journal for tonymcclellan

I went and bought a second shaker cup yesterday and picked up my whey and casein. I am sure I will need another casein tub, but my buddy said V Shoppe only gets them 1 at a time. At $25*25% off I can wait it out.

The only *real* food you ate today was 2 eggs, and how are you burning 2000 cals through exercise?

Only look at the fitday thing for the food. Starts tomorrow. I dont know what is plugged into the calories burned part haha.

ah okay, i was like "wtf, he's eaten only 2 eggs and 1000 cals in supplements "

Well that is right. I will be eating 2 eggs, 1 slice toast, some butter. The rest is whey/casein, flax seeds.

The Velocity Diet my friend.