I never realized just how vulgar you really are. I find your language quite confrontational, angry, and barbaric. Please refrain from the plethora of filth you spew forth in your posts.

You keep it up and I'll ban you, you whore.

Suck my [explitive deleted] you son of a [explitive deleted]. Try and ban me and I will come to your house and [explitive deleted] your mother til she calls me Evos daddy.

ha1. That was an awesome comeback.

Good luck on your training. Maybe we can get together with Lei and Georgen and have an outdoor fun fest.

[explitive deleted] ya!!

Article of the Day ~ TESTOSTERONE NATION - Slammer Muscle

Doesnt really have any training tips, but I found it kind of funny.

Whats up Tony how've you been? Hows the family?
Those last 2 workouts you listed were diesel, not even putting in the rest periods o_O

So my Anatomy exam didnt go nearly as well as I thought it did. Cells and tissues is so dry. At least now we're into the skeletal system.

Got an exam again today later in my nutrition course. Should be a snap.

Sup Mike, la familia is outstanding. My sons birthday was the 17th so hes now 2. Time sure flies. Not alot going on but serious time deficiency issues. Im off to bed now so I can do some last minute studying when I awake.

Ive been putting too much time logged in to various forums and almost none in my studies. Priorities have been a bit backwards.

Geezz...do I need to have the same chat with you that I did with Lei? Studies first, lifting second. I could've graduated at least a semester earlier than I did if I hadn't been in the gym so much.

Sunday Mar 2

Romanian Deadlift 6x275, 5x275, 6x275, 5x275, 10x225 (last 3 without gloves)
Superset with
Chin Up 5x6

Barbell Row 6x135, 3x6x140
SS with
Back Extension 6x25, 3x6x45

Barbell Curl 8x65, 2x8x85

So my gym was closed due to the school being on spring break this week. They are closed both weekends but open during the week.

I am calling out of work tomorrow since my mother in law is sick and she usually watches my son. I will hit the gym at 8am and hopefully get back before he wakes up. (I am not leaving him home alone)

So I decided to get my mountain bike out and rode for about 45 minutes. Minutes 5-20 were killing my quads but after that I think they went numb haha.

I managed to find two nice posts and some cement blocks that I am going to pickup and bring to my house to lift.

Article of the Day ~ The King of Relative Strengths

Can you guess what it is?

How's the bulking going Tony? Are you up to 190 yet?

I started at 192. I havent actually put the plan into action because of a nasty cycle of weather we got. First it was snow, then it was 60F, then it was 50F and rainiing like crazy all week.

Er, excuses? Or can you only train in the summer?