Haha thats awesome. Very true, but I hate rain so I am not training in it.

Today was a little upper workout.

BB Chest Press - 3x185 (didnt count this as a work set) 3x190 4x3-195, 2-195, 2x3-190
superset with
Machine Row - 3x110, 3x130, 3x150, 3x160, 3x170, 3x3-180 (had to find right weight)

Push Press - 5x5-115
ss with
Chin Up - 5x5-BW+20

Was pretty good although I miss working legs. I should've just deadlifted instead.

That post flat rocks! Where there is a way there is a will, Baby! LOL

Ya I am heading over to the hs track now to do some bw training and running.

Heres a nice little article first. The challenge entrance is past but its still a good read.

TESTOSTERONE NATION - The Revised and Improved Bigger Arms Challenge

Anyone going to take the challenge?

*bump*

I am going to workout tomorrow, thank hell.

Good for you.....get to rocken!

Your slacken on articles too.



Chillen

Haha I know. Did you check out the last one?

When I first saw your avatar on 4chan I probably popped like 16 boners.

All at once, is this the same avatar?

Yeah the squat girl...yes all at once...

Seriously!

That chick is super fine!

Yes, but I feel deprived....

Get rocken!

Alright I will try to get a quality one up by the end of today.

There are some other pictures of tis girl as well. I got it from the sherdog forums, though I am not a member there. I was redirected by ironaddicts. Ill see if I can find them, though that post is about 120 pages.

Really??