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I keep a LOG on another site that goes back a bit further than this one. This will be my weight training log. Currently I am bulking, with results so far of 191 to 197 since November 1st. Im also going to include an article that I read, which I hope will be everyday.
Thanks to Karky's post at jpfitness for allowing me to find this. Ive seen it done before, but this was very helpful. I recommend wrestlers check this website as well.
Romanian Deadlift
1x8@25
1x10@175
1x8@175
1x6@175
1x4@195
Renegade Row
1x9@30
1x10@40
1x8@40
1x6@40
1x4@40
Squat
1x6@95
1x8@175
1x6@175
1x5@175
1x4@175
DB CP
1x8@25
1x10@70
2x8@70
1x6@70
Did the Renedage rows for the first time, wow what an exercise. Not only do you have to hold yourself up with one hand, do the row motion with the other, but your core is screaming because of the stabilization.
This article is an interview with Alwyn Cosgrove, Chad Waterbury, and Christian Thibaudeau. They discuss the body part split vs. full body workout argument and provide some very insightful information.
Last edited by tonymcclellan; Dec. 25/06 at 09:22 AM.
I started at a new gym, and their layout has the squat racks on the opposite side as the free weights. So thats why my leg workouts were done, then my upper.
Dec 29
Bulgarian Split Squat
1x6@10
1x6@25
3x6@30
DB Row
1x7@20
4x6@55
1Arm DL
1x7@20
4x6@55
Arnold Press
1x6@20
4x6@45
Pullup
2x5
Dip
2x6
Dec 30
Bulgarian Split Squat
1x6@10
2x6@30
1x6@35
Row
1x6@25
2x6@105
1x6@115
Romanian DL w/short bar
1x6@30+sb
3x6@160+sb
Incline BB Bench
1x6@95
1x6@135
1x6@145
1x6@155
Thanks Mike, hope all was well with you and your family also.
Article of the past days-The 7 Habits of Highly Effective Program Design by Alwyn Cosgrove
Renowned trainer Alwyn Cosgrove (one writer of New Rules of Lifting) speaks about the 7 habits of all training programs. Alwyn discusses the similarities of great programs, and doesnt get nit picky with the small differences.
Last edited by tonymcclellan; Dec. 30/06 at 08:41 PM.
Can you relink to the Renegade Rows? That link doesn't work. Thanks.
It seems the site has removed it. I did a search but didnt come up with much. Here is a link to a word file that explains, but doesnt have the pictures.