Article ~ The One Dumbbell Workout by Dan John

Hey Tony, if one were to have a workout with both back squats and front squats; which order do you believe they should be done?
I personally think back > front. Agreed?

In the same workout? Are you going to be doing this?

Yes, and yes.

Really depends on if you want to do the easier of the two first, or the hardest. If I were going to do them together I would probably do fronts first. But this also depends on the rest of the workout.

You are on a roll!

Off to read it!


Best regards,


Chillen

Tony,

Just asking, referring to the Naturally Diesel Article, its needs you to load the carbs. Does it work like this?

High Carb Day = 60% carbs , 40% Protein , 10% Fat

Medium Carb Day = 40% carbs, 40% Protein 20% Fat

Low Carb Day = 20% Carbs, 60% Protein 20% Fat


Does it work that way?

So today I thought I was off and I decided to wake up early and go to the gym in the a.m. My father in law got a membership to one of the local gyms here so I said I would split the cost and use the same card. Gyms here are $80/mo and Im not paying that. He only got it for the pool anyways.

Regardless my body was not used to this early morning stuff and after my first tri set I felt so much like I was going to puke I left. I literally stood hunched over by my car for a few minutes.

Heres what I did:
Deadlift 10@245, 8@245, 20@135
Pullup 10, 7, 7
Leg Raise 10,10,15

I was going to continue on with some db snatches but I couldnt. I am going to go tomorrow even earlier 530am! Thirty minutes prior I had a whey/dex shake. Tomorrow I am going to try choco milk before I go.

I would put more fat intake on the low carb days.

You still doing that band training setup you made at home?

Nope. I am going to use them for my bootcamps though. They are great tools, but not my thing I found out. Sled pulling, thats another story

Well it is time for day 2 of early morning training. Hopefully I can do a bit more work this morning. I just had a glass of FF choc milk so hopefully that works better then dex/whey.

I am always on ya for articles

You are slacking again.




Geesh.


Chillen

Chill man.


hahaha

LOL.

I have a "hunger" in feeding the brain.

Be looking for the post.......soon.....I hope, he, he.


Chillen