So today I am off from work. My wife had some people over with their kids to play and do girl stuff. I was gonna go play basketball but I have some bball scheduled through my meetup.com group at 6pm. So I decided to hit the gym, first time in like 2 months lol.

Did some big circuits, mainly twisting and standing based movements. I hope I dont get sore by tonight from a few deadlifts.

wow dude! Why don't you lift very often?

just dont feel like going to the gym. its not really fun for me right now.

just lost the glamour or what? Too busy with wife and kids?

I went through that stage pretty hard as well, I think thats why we made our sleds isnt it tony? I still hit the gym four times a week but I dont enjoy it anymore I would much rather flip my tyre or drag my sled!

that is very true rongo. i have fun with the sandbags for sure. i think im gonna make a water ball.

How would you or I go about making one of them?

check out the article on ross training. he uses a stability ball basically and fills it with water.

I see. This maybe something I am interested in. You got your sled yet?

ya ive had it for some time.

PM NOWWWWWWWWWWWWWWWWWWWWWWWWWWW haha. Awesome ay

so are you losing like all your muscle then since your not training? Lost any weight or anything?

Now mr, you dont need a gym to build muscle!

im the same weight i was.

pm nbs?

I need my sled porn.