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Hey all!! i made like 3 other journals but i want a new one for winter. Eversince i joined this forum like 1 yr ago all i wanted to do was lose weight. Well im kinda tired of that. Plus its winter so im not really gonna take my shirt off. Its time to get big.
So ive started 3 weeks ago. I weighed 180lbs. Now i weigh 195lbs.
Umm i will stop getting big untill i grow strong enough. I will stop after i bench press 315lbs at least 2 times.
I am currently doing about 245lbs 7x4 or something.... on my bench press. I havent tried maxing out yet so i dont know...
Anyways My winter goal is to be as strong and gian as much mass as i possibly can 1 month before spring time. I will keep my states up to date.
Ohh and my diet really doesnt consist of nothing speacial. I just eat meat everysingle day and eat anything i see that has protien in it.
Did squates and some other stuff. Dont know the name for it.
So i kinda maxed out my bench press today. Did 300lbs 2 times. I say kinda becuase that bench was very uncomptable to me and it was the first time i used a different one.
Eversince i wanted to gian weight ive been losing weight. Wtf is up with that. I went up to 195 at one piont and then dropped to 190...... When i want to lose wieght i gian wieght but when i wanna gian weight i lose weight..... Im sooo confused with my body.
I can feel and see my bicepts getting a little bigger.All my reps are from 8-10. I dont think i am overtraining myself right now. When i do feel i am overtraining i just stop and let my muscles rest another 2 days or so.
So i weighed myself this morning and im still at the same spot. 190lbs. This really sucks. I hope i can weigh just 10lbs more. Im almost done with my No-Explode just 1 week left. After that im going to buy some cell-tec.
My bones really hurt and my neck is in pain. I think my neck hurts becuase i was wrestling some guy and he got me in the choke hold. As far as my bones i dont know i need more vitamins? So yesterday i packed on so much food. It was my bad day but i think i did too bad. Probably about 7k calories. ****.....
Im gonna post some pictures tommarow so that when i finish this journal i can compare both.
I wanted to focus on me legs today. Something that amazes me is that this is actually the first time in my life that i actually work out my legs with weights. So I have some weak legs..... but im working on it.
Squat: 205x10x4
leg press(squat press w/e you call it): 360x10x3
Deadlift: 225x5x5
I cannot take this any longer. Yes i am getting stronger and bigger but i cant deal with the fat.I go weigh myself right now and it says 200lbs. Wtf? for 5'10 200lbs is alot. This is so frustrating. Im just gonna do 3 more weeks and stop. That will be a total of 7 weeks bulking. After that im going to start cutting fat.
Are you weighing yoruself at the same time of day each time? Your wieght can fluxate throughout the day. Also, are you keeping your diet clean? A bulk isn't an excuse to eat everything in sight.
Well im 195 for sure but ya it was probably water that made me 200. Umm my diet is not really that strict. Shame on me!! I eat lots of sugar . Yumm..... sugar.....