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Nov. 06/06, 08:23 PM
Registered User
Join Date: Nov 2005
Posts: 253
Day 10:
Wow!! my chest is finally sore......
But i love the feeling.
So today was arms day supposibly. Didnt really do much. Since every other part of my body is sore i just worked on my bicepts and forearm.
Reverse db curl:
bb curl:
db curl:
Hammer curl:
Nov. 07/06, 11:20 PM
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Join Date: Nov 2005
Posts: 253
Day 11:
I was supposed to do legs today but was kinda still a lil sore.
Squates 8x4
Db bench press 10x3
I guess i can call this my rest day.
Nov. 08/06, 05:56 PM
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Join Date: Nov 2005
Posts: 253
Day 12:
Rest Day
Nov. 09/06, 05:48 PM
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Join Date: Nov 2005
Posts: 253
Day 13:
chest and shoulder day:
Flate bench: 265x5, 255x5, 245x6
Incline bench: 185x7, 185x5, 185x5
Smith machine incline bench: 185x8, 185x6
DB flate bench: 75x8, 85x7, 85x7, 90x7
DB shoulder press: 50x7, 50x7
DB shrugs(whatever they are called):50x8
Cable fly's: 8x3
Military press: 100x10
Front raises: 20x8
I feel like im missing something in my workout. Like some more shoulder exercises that are esential. I need to figure out better exercises for my shoulders.
What really suxs is that i dont really have a spotter for db bench press. Those damn 85lb db's sometimes fall on my chest. Those are a bitch!
Nov. 09/06, 08:33 PM
I love me some Mreik
Join Date: Feb 2005
Location: Behind Mreik, waxing his back
Posts: 6,050
Out of curiousity, why do you give so many reps to your chest and shoulders? You have tons of frequency mixed with volume.
Nov. 09/06, 11:56 PM
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Join Date: Nov 2005
Posts: 253
Quote:
Originally Posted by
evolution Out of curiousity, why do you give so many reps to your chest and shoulders? You have tons of frequency mixed with volume.
Thats a good question. But i really dont have a good anwser. i guess i stop doing reps untill i feel the "burn" or i am worn out. I also feel that the chest is a big muscle and should have a good workout to get gains.
Last edited by Toly; Nov. 10/06 at 12:01 AM .
Nov. 10/06, 06:39 PM
Registered User
Join Date: Nov 2005
Posts: 253
Day 14:
I realized that i was probably over working my bicepts with all the isolation workouts. So i dropped my sets on curls. Also didn't do much today.
Rows: 165x8, 165x8, 165x8, 105x10, 105x10, 105x10
bb curl: 105x10
DB curl: 8x
reverse curl: 8x
I figured i should rather go with compound workouts so that i get better results. I LOVE Rows
Nov. 11/06, 07:41 PM
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Join Date: Nov 2005
Posts: 253
Day 15:
Deadlift: 135x10, 225x6, 245x6,265x6
Squat:135x10, 225x7, 245x7, 275x6, 315x3
Leg press: 360x8x2, 450x7, 540x5
It is very hard maintaining my weight or even getting bigger. I lost about 2lbs and im not to happy about that. I am currently 193lbs. I am hoping that those 2lbs were fat.
Nov. 12/06, 09:29 PM
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Join Date: Nov 2005
Posts: 253
Day 16:
I goofed around at the gym today so i didn't get much of a workout.
Flat bench press: 135x10, 225x5, 265x6, 265x6, 285x4
Incline bench press: 185x8, 205x6, 205x5
flat DB bench press: 90x8, 90x8, 105x7, 110x5
DB shoulder press: 60x8, 60x8, 60x8, 50x8, 50x8
Cable fly's: 8x3
Lateral raise: 10x3
I should of done more shoulder work. Next time i will spend less time talking and more time working out.
Nov. 13/06, 10:41 PM
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Join Date: Nov 2005
Posts: 253
Day 17:
Rest day.
I am now going to take cell-mass and animal pump in 2 days. I will see how it works out.
Current weight: 195lbs in the morning with an empty stomach and 200lbs at night.
Nov. 13/06, 11:08 PM
We are all one
Join Date: Aug 2005
Location: Santa Maria, CA
Posts: 5,983
Are you a Russian citizen? Your English is great, if so.
Nov. 14/06, 03:37 AM
Registered User
Join Date: Nov 2005
Posts: 253
I was born in russia and came to the US when i was 4yrs. I am a citizen. Just not a natural born one. Are u asian?
Nov. 14/06, 08:03 PM
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Join Date: Nov 2005
Posts: 253
Day 18:
Bent over rows: 165x8, 165x8, 165x8, 135x8, 135x8
Bent over curls: 135x5x2
Db curls:
Hammer curls:
reverse curls:
Did some other stuff. i cannot really remember.
Nov. 14/06, 09:26 PM
I love me some Mreik
Join Date: Feb 2005
Location: Behind Mreik, waxing his back
Posts: 6,050
Your pulling vs pressing is way off-kilter. You don't need more direct shoulder work on yer day 16.
Nov. 15/06, 12:02 AM
Registered User
Join Date: Nov 2005
Posts: 253
Quote:
Originally Posted by
evolution Your pulling vs pressing is way off-kilter. You don't need more direct shoulder work on yer day 16.
I didnt really notice that. Thanks evo
. What would you suggest to even things out?
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