| » Stats |
Members: 103,544
Threads: 38,487
Posts: 362,034
Top Poster: Karky (9,546) | | Welcome to our newest member, pleclair20 | |
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.
 | | 
Nov. 30/06, 05:30 PM
| | Registered User | | Join Date: Nov 2005
Posts: 253
| | Day 32:
So it hurts everytime i do BB bench press. My arms hurt. Im going to lower the weight untill i feel better.
i had a not so good day on chest day yesterday so i did a couple today.
Flate bench press: 225x6,225x6 245x5
pull ups: 4x3
upright rows: 110x5x3
Lateral pull down? 130x6x3
Seated rows: 120x63
reverse curl: 35x8
hammer curl: 45x5
Cable curl: 6x3
Also did some other stuff. Dont know the name for it.
So i weighed myself agian and i weighed 205lbs at the gym today but when i wake up in the mornings i am 200lbs. Last week i was 195lbs in the mornings. I believe i gained 5lbs. Seems like the cell-mass and no-explode is working. | 
Dec. 02/06, 01:38 AM
| | Registered User | | Join Date: Nov 2005
Posts: 253
| | | Day 33:
So i barely started doing legs like 1 month ago. Turns out i had my form completly wrong. I never used to do legs and i didnt know the proper forms. Some guy at the gym helped me out. Im trying to go lighter weight right now untill i get used to they way im training. I need better balance on my squates and stuff.
Squates: 185x6x3 ( ass to floor)
Leg press: 6plate 6x3
Leg extensions: 150x7x3
I guess the way i was doing it before was cheating myself. Im going to the full 100% out of my workouts now and do it the proper way. | 
Dec. 03/06, 10:56 PM
| | Registered User | | Join Date: Nov 2005
Posts: 253
| | | Day 34:
bench press: 225x7, 245x5x2, 255x3
Incline bench press: 185x7x2, 205x5, 225x4,
DB bench press: 100x5x2, 95x5x2
Incline DB bench: 80x6, 85x5x3
seated military press: 110x6x4
Later Raise: 25x5x3
Cable fly's: 6x3 | 
Dec. 04/06, 08:27 PM
| | Registered User | | Join Date: Nov 2005
Posts: 253
| | | Day 35:
Deadlift: 225x5, 275x5, 315x4, 315x3, 335x2
Lateral pull down: 5x4
seated row: 6x4
Upright row: 80x10, 110x6x3, 135x1
BB shrugs: 225x7x3
My bicepts felt sore this morning so i didnt plan to work them out today. Ill hit them next back day. | 
Dec. 05/06, 05:23 PM
| | Registered User | | Join Date: Nov 2005
Posts: 253
| | | Day 36:
Squat: 225x5x5
Leg press: 5plate 7x, 6plate 6x, 7plate 5x
Leg extension( machine): 150x10, 170x7, 190x6 | 
Dec. 06/06, 08:53 PM
| | Registered User | | Join Date: Nov 2005
Posts: 253
| | Quote:
Originally Posted by Derwyddon Hey toly, how ya feelin? | Im feeling a little better, thanks. My diaria stopped and im happy. It was the protien i was taking. My forearm hurts a little bit when i bench press, but its getting better. Thanks for caring  , not too many people care.
Day 37:
Flate bench press: 135x10, 225x7, 245x5, 255x4, 265x4x2
Incline bench press: 185x6x2, 195x5, 225x4
DB flate BP: 95x5x3, 100x4
DB incline BP: 75x5x3, 80x4x3
DB Shoulder press: 50x7, 55x7x2, 60x7, 65x5
Military press: 110x5x3
Dips: 8x3
Cable fly's: 6x4
Lateral raise 3x5
My forearm was killing me today. It didnt really hurt, but made my arm go to sleep. I hate when my forearm just gives out.
Right after leaving the gym i weighed myself and it siad 207lbs. Im probably 203 in the mornings. Im gonna stop at 210lbs. Im getting a little chunky and i dont really like that.
So i just about finished my bottle of cell-mass. I believe I gianed 7-8lbs while using it. It was a 20 day supply. I still got another un-opened bottle of cell-mass sitting in my room. Once i finish that last bottle imma lay off supplements for about 1 month. | 
Dec. 06/06, 08:58 PM
| | Fourth Set | | Join Date: May 2006 Location: Building A Fortress
Posts: 1,098
| | Quote:
Originally Posted by Toly not too many people care. | pff, just because we don't comment doesn't mean that we don't read and care  Keep it up Toly, you're a freakin beast! | 
Dec. 06/06, 10:19 PM
|  | We are all one | | Join Date: Aug 2005 Location: Santa Maria, CA
Posts: 5,591
| | | Are you gonna start cutting?
You're solid, and you are gonna have such great number coefficients when you cut down. So if you were at 180 lbs, your deadlift would be 1.68, pretty impressive. | 
Dec. 08/06, 11:02 PM
| | Registered User | | Join Date: Nov 2005
Posts: 253
| | Quote:
Originally Posted by LeiYunFat Are you gonna start cutting?
You're solid, and you are gonna have such great number coefficients when you cut down. So if you were at 180 lbs, your deadlift would be 1.68, pretty impressive. | emm, imma start cutting end of feb or march. How did u know i was gonna drop to 180 after bulk? lol wow u guessed right. Sidkick? Quote:
Originally Posted by Merciless pff, just because we don't comment doesn't mean that we don't read and care  Keep it up Toly, you're a freakin beast! |
Thanks man  . This really encourages me to try harder.
Day 38:
Deadlift: 225x5, 315x5, 335x3, 345x2, 350x1
upright row: 110x6x2 120x4x3, 135x2 ( hit the chin)
Lateral pull down: 140x5x3
Seated row: 120x5x3
Bent over row: 135x6x2,
Cable curl: 6x3
reverse curl: 7x
Flat bench press: 225x5 ( just for fun)
Incline bench press: 185x8( just for fun)
Did some other stuff that dont have a name for it. Worked my bicepts.
When i did my deadlifts today i tried a belt. I put the belt on and went for a rep of 335 and could not pull it up. It would not let me breath and would take my breath away. It also made me puase half way becuase my stomach was pushing against the belt. So i took off the belt and hit 3 reps. I know the belt for deadlifts is important but it bothers me alot. I dont know what i should do. | 
Dec. 08/06, 11:56 PM
|  | We are all one | | Join Date: Aug 2005 Location: Santa Maria, CA
Posts: 5,591
| | Quote:
Originally Posted by Toly emm, imma start cutting end of feb or march. How did u know i was gonna drop to 180 after bulk? lol wow u guessed right. Sidkick? | Hahaha yeah, I'm magic | 
Dec. 09/06, 07:26 PM
| | Registered User | | Join Date: Nov 2005
Posts: 253
| | | Day 39:
Squat: 225x6, 225x5, 245x4, 245x3
Leg press: 6platesx 6x2, 7plate x4 ( got stuck on 5th rep) 7plates: x3
Leg extension: 170x6, 190x5x3
Did some crunches, ab work w/e u call it.
I didn't wanna go to the gym today. My legs were still sore and didn't feel good. I just told myself to " shut up and lift ****y" then i went to the gym, lol.. After that i could not walk the stairs becuase my legs were shaking. | 
Dec. 10/06, 08:59 PM
| | Registered User | | Join Date: Nov 2005
Posts: 253
| | Day 40:
flat bench press: 225x6x2, 245x4x2,
incline bench: 185x5x2, 205x4
DB flat bench: 90x4
shoulder press: 55x6
Worst workout day ever!!!!! My whole damn body is sore. My ass is sore, arms, shoulders, chest, back, legs.... omg this suxs. I was sooo pissed off that i threw some weights on the floor and walked out of the gym. I need my body to rest. Ima rest for 2 days. Hopefully when i come back from the 2 days rest i will be in much better shape. | 
Dec. 13/06, 04:03 PM
| | Registered User | | Join Date: Nov 2005
Posts: 253
| | | So ive decieded that im not gonna get any bigger than i already am. I currently weigh at 200lbs with no shoes on just shorts and shirt. I am not going to cut weight or gain weight but just stay at 200lbs untill end of feb. During these two months I am going to try to burn as much fat as i can and maintain my weight. I am still going to try to gain muscle and get stronger. I know this is hard to do but i will attempt it. The only different thing i am going to do is change my diet. I will lower my calaries to about -500to 800 and no longer eat at night or past 11pm. My workout routine will stay the same. I will try to post some new pictures this week. | 
Dec. 13/06, 07:04 PM
| | Registered User | | Join Date: Nov 2005
Posts: 253
| | Day 41:
Okay something is wrong with me. My strenght dropped dramatically and i cant figure out why. Its either becuase my body has adapted to all the supplements im taking or im over training with not enough rest. Today at the gym i had no spotter and no energy to lift. I was like blahhh.... i have to lift this. I also went on a empty stomach which had me shaking. This is bull****.
I need to re-focus, find my problem and start over.
Incline bench: 185x6, 225x4, 205x5x2
Flat bench: 225x5, 245x4, 225x5
DB flat bench: 90x6x2, 95x6, 100x4
DB incline bench: 75x6, 80x6x2
Laying down cable fly's: 5x3
shoulder press: 55x5x2
Military press: 100x6x2
Right after the military press i was way to hungry to do anymore. My hands were all shaky and weak.
So i took new pictures today of my progress. Here is the link http://www.fitness.com/forum/155791-post9.html
Last edited by Toly; Dec. 13/06 at 09:38 PM.
| 
Dec. 14/06, 04:35 PM
| | Registered User | | Join Date: Nov 2005
Posts: 253
| | | Day 42
blah blah blah.. wtf is going on with me. Its like my body is giving out on me. Now i am wondering if i need a few days off or something. I feel like i only have 3/4 of my strenght. This really blows.
Deadlifts: 225x5, 315x4x2, 335x2, 355x1(new record)
upright rows: 100x6x2
pull ups: 4x3
Lateral pull down: 6x3
On my deadlift i had no gloves, chalk, belt or anything. My hands are now hard as fucck.
Usually i would go heavy on all my workouts but i felt i didnt have enough energy. Blahh... |  | | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
More threads of Toly | | Thread | Date | Forum | Replies | Last Post | BSM no-explode
BSM no-explode: I recently started taking no-explode and im very...
| Oct. 01/06 | Supplements | 10 | Oct. 02/06 08:42 AM | Updated pics
Updated pics: Okay this is 15days later before my previouse...
| Aug. 06/06 | Member Photos | 12 | Aug. 09/06 12:41 AM | finnaly got some pics!
finnaly got some pics!: http://i88.photobucket.com/albums/k171/Goku-b21/Pi...
| Jul. 20/06 | Member Photos | 4 | Jul. 21/06 02:49 PM | i have 2 months
i have 2 months: In two months i must be 163lbs. I am currently...
| Feb. 18/06 | Journal | 22 | Mar. 26/06 04:41 PM | in pain
in pain: ok i was doing HIIT running and with my luck... i...
| Feb. 20/06 | Running and Cycling | 6 | Mar. 04/06 01:43 PM |
Other threads in forum Journal | | Thread | Date | Thread Starter | Replies | Last Post | A Jeeper's Journey...
A Jeeper's Journey...: I feel awkward starting a journal since I'm a new...
| Mar. 05/09 | NorCalJeeper | 13 | Mar. 22/09 11:00 AM | Getting there, I will get there....
Getting there, I will get there....: Hello,
This is the start of my training...
| Jul. 27/07 | CBWill | 175 | Jun. 05/08 04:41 PM | Mo here, help with my Exercise and Diet Regiment
Mo here, help with my Exercise and Diet Regiment: Hey Guys my name is Moe, and I'm looking for some...
| Jun. 28/07 | Go1982 | 0 | Jun. 28/07 11:00 AM | 500
500: Well guys, 4am in the morning, I make a...
| Oct. 15/05 | Hoss | 61 | Feb. 24/06 06:14 AM | | » Online Users: 261 | | 7 members and 254 guests | | Karky, Lettuce, M.J. Quiocho, Proteinboy, redbottle, sddodd, Xptboy | | Most users ever online was 1,736, Apr. 17/07 at 06:27 PM. | |