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Mar. 15/08, 08:35 PM
|  | Keepin' on keepin' on | | Join Date: Mar 2007 Location: Florida
Posts: 3,033
| | mc,
Actually 10 # in 5 weeks is very difficult. That would require a calorie deficit of 1000 calories / day for 35 days. I know I certainly don't have the willpower for that. That is why most people recommend losing 1# / week.
And, can you bump up the physical activity to more than 3 x / week? I think that would help quite a bit. |
Mar. 16/08, 02:57 AM
|  | Cheesy Rack Guy Wannabe | | Join Date: May 2006 Location: Pennsylvania
Posts: 4,140
| | | Hi Christi - just remember what sparrow said in her post. Find a way of eating you can live with. Having a weight loss goal in a certain time frame is great, but you might want to think more long term. Dial in a way of eating/working out that will start you in the direction you want to go in. Just saying this to avoid the diet mentality, where people think they can eat healthy during their diet but snap back to their old habits once they've achieved their goal weight. That said, keep on trying - I'm certainly rooting for you. |
Mar. 30/08, 07:39 PM
|  | Second Set | | Join Date: Oct 2006 Location: ptown az
Posts: 456
| | | yes i still need help sarah.
can you email? cuz i've been so busy with work and school lately |
Apr. 17/08, 07:22 PM
| | Second Set | | Join Date: Oct 2006 Location: ptown az
Posts: 456
| | | I'm considering doing atkins.
my mom did it and she looks fabulous.
pros cons thoughts?
thanks |
Apr. 17/08, 07:55 PM
| | Cheesy Rack Guy Wannabe | | Join Date: May 2006 Location: Pennsylvania
Posts: 4,140
| | | If you're considering low-carb, also take a look at the TNT diet. |
Apr. 18/08, 03:10 AM
|  | First Set | | Join Date: Apr 2008
Posts: 123
| | Quote:
Originally Posted by miss_christi  I'm considering doing atkins.
my mom did it and she looks fabulous.
pros cons thoughts?
thanks | Check out the South Beach Diet.  |
Apr. 22/08, 11:38 PM
| | Second Set | | Join Date: Oct 2006 Location: ptown az
Posts: 456
| | | I'm reading Atkins essentials right now. I'll start the induction phase on sunday, when I have money to go grocery shopping.
I'm pretty excited | | |
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