BIg hello ofirst of all as i'm new here. I've just started doing 6 hours of KUng Fu a week 3 hours on a Thu and 3 hours on a Sat.

Now i'm compleatly out of shape and really find it challanging at the minute. The problem i'm having is when having to do KArtwhees and rolls it's pmaking me feel really sick and dizzy, is there anything i can do to stop this?

I used to do Ju jit Su when i was much younger, and unfortunatly my body remebers what to do its just a bit more stubborn now, how long will it take before i start seeing and dramatic changes in my fitness.

Sorry i know it's a pretty vague question, my main concern is the sick and dizzy feeling at the moment

You should compliment this training with a cardio and weights session during the week.
3 hours is an awfully long time to be training.

As for the dizzyness, umm maybe a sea sickness tablet?

If you would like any info on training methods or have any questions feel free to check out my website. I have heaps of free info on training and some great workout programs. Plus diet, supplement info and heaps more!

No Limit Fitness Training And Supplements

hmmm sea sickness tablet I like it will have to give that a go