1 month progress pics. From 190 pounds to 183 pounds. Still got ways to go. The first pic I predict myself at 20% bodyfat, now I would say I am 16-17%. Pretty confident I lost no muscle; My Squat and Military press have been flying. Eating maintenance this week because I am taking a week off from lifting. O and I cleaned my mirror this time

190 Pounds


183 Pounds


Both pics, before and after, were takin in the middle of the day.

You definetly lost some fat!
Good job!
Keep up the good work!

Good work jman, You know what to do.

Keep up the good work man.

Week 5 Progress

Start Weight: 183
Current Weight: 187.8
Total Loss: +4.8
Waistline before: 34"
Waistline Now: 33"

No clue, lol. I gained 4.8 pounds (which is impossible; thats 16,800 calories over maintenance) but I lost an inch off my waist.

LOTS of waterweight; plus I had a good deal of carbs yesterday because it was my lowerbody day; had something to do with this.

Good Job you look great!! Good summer body!

You did a great job with the mirror this time

good job so far man i can tell the diff.
im going to cut soon too so il be checkin out your routine

Week 6 Progress

Start Weight: 187.8
Current Weight: 187.2
Total Loss: -0.6
Waistline Before: 33"
Waistline AFter: 33"

Diet was bad this week; didn't get enough protein, too much carbs, and meals were never planned. With football practice last week I didn't really seem to care. This will be my last week of school so hopefully I can get the ball rolling again.

Haven't been cutting because I have been doing smolov junior and I have actually been eating alot since its a planned overreaching period; but I haven't gained any weight. I'm still hovering around 183-185; my previous weight. Will post pics on the 20th.