Hey all, I would like to get some feedback on my progress. I have been dieting and training for about 3 1/2 months and have cut my body fat from 28% down to 11% (using a 3-point caliper test). My goal is to get it down to under 8%. Any advice and/or feedback on my progress is much appreciated. My pics weekly progress pics are located here...

scottysbody.com/pics.php

I have read that going from 10% to 8% is a whole different ball game. Anyone been there?

Thanks,

Scott

Pictures don't work.

Pictures worked for me.

Great job!

I know the hard work involved to drop body fat like that and stansform the body. You did a subperb job! Congrats!

Welcome to the forum!

And, yes I have been at 8%, and currently going to reach 7% in a few weeks. I am presently at 9% (probably a tad under) and 160lbs(5'7")


Best wishes in all that you set out to do in life and within fitness,




Chillen

Don't work for me either

Doesn't work in Firefox, works on IE though.

Wow, awesome job. You were able to lose mostly pure fat without any muscle loss. I like how the leaner you got, the wider your smile was lol.

Congrats

scottysbody.com/food.php

Wow, I see you are on a keto diet..1000cals sofar today and only 4grams of carbs? Good job...

Your food log is craaazy. I honestly cannot go a day with less than 150-200 grams of carbs. I think one thing I learned is to eat more protein and eat less! Your really an inspiration, keep it up!

Wow, good job. Keep up the good work!

that's awesome. like Aiming4165 said 'Your'e an inspiration'.

nice.

I really like how your facial expressions develop too.

It look like you are doing some type of carb cycling program huh? Low carbs certain days then regular others?

Can you tell me what you are doing there?

Who cares? An awesome transformation nonetheless.

Indeed it is.

Thanks so much for the positive response. I didn't expect so much positive encouragement. I have been doing a Cyclical Ketogenic Diet recently and have been very surprised that my strength has been increasing. Yesteday, I added 5 more pounds on my bench for a total of 45 pounds over about 2.5 months. I'm not sure if the strength gains are going to slow down but I hope they don't. Right now I'm benching 210 for 6 reps. I'm hoping to be at 7-8% body fat by Feb. 19 (5 months of cutting) and benching about 225 for 6.

Hey Guys, I'm really feeling stalled on my fat loss now. I'm currently around 10.5 % and am trying to get down below 8%. I've been trying a CKD lately but it seems to have stalled. Any suggestions to get this thing moving again?

Scotty