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  4 Weeks Post #1 (permalink)  
Old Feb. 26/07, 07:36 AM
[Focus]'s Avatar
[Focus]
The winds talk to my sails, not me
 
Join Date: Jan 2007
Location: Calgary, Alberta
Posts: 3,791
Images: 1
4 Weeks

4 weeks of measuring:




Jan 29th 2007, 212.4 lbs, Bodyfat: ?? (Fat Track II) / 20.2% (Tanita)



February 26th 2007, 208.8 lbs, Bodyfat: 16.9% (Fat Track II) / 19.4% (Tanita)


Sorry for the graininess..and the lack of a before shot for the back.

Comments? (Other than "nice vase", I mean. )

Last edited by [Focus]; Feb. 26/07 at 07:38 AM.
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  4 Weeks Post #2 (permalink)  
Old Feb. 26/07, 08:18 AM
~LV~'s Avatar
~LV~
Macronutrient Manipulator
 
Join Date: Jan 2006
Location: Stamford, CT
Posts: 3,911
Def some progress in your stomach area.
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  4 Weeks Post #3 (permalink)  
Old Feb. 28/07, 01:14 PM
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Xenth
Junior Member
 
Join Date: Jan 2007
Posts: 197
Keep it up mate
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  4 Weeks Post #4 (permalink)  
Old Mar. 01/07, 12:37 PM
[Focus]'s Avatar
[Focus]
The winds talk to my sails, not me
 
Join Date: Jan 2007
Location: Calgary, Alberta
Posts: 3,791
Images: 1
Hmm. I've since realized that I may have been overeating at what calculators showed was a 900 calorie deficit? Haha. Or some kind of massive plateau. Who knows. Anyway, the changes are starting to show now, on the scale and in the mirror, though it's only been a little while since they were taken.

Guess my body needed a realignment period. I'm still motivated....the next set will show more progress, I think.

Update: Also, apparently..it's a good idea to flex in one's progress photos? I figured intentionally not flexing would make things less skewed..but I do notice that I look much better flexed now than I did before. I can even parts of me dance. Yeah, I'm bored...but in the future, I'll do my best to pose a little. ^_^

..And I feel much stronger, which is kindof weird, given two months of dieting. That's what makes me think I was eating too much. That and the fact that dropping 200 carb calories out of my diet jumpstarted the fat loss.

Last edited by [Focus]; Mar. 01/07 at 12:43 PM.
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  4 Weeks Post #5 (permalink)  
Old Mar. 01/07, 12:42 PM
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shellsy21
Third Set
 
Join Date: May 2006
Location: LI, NY
Posts: 680
I so see a diffrence! You have lines on the sides of your abs!!
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  4 Weeks Post #6 (permalink)  
Old Mar. 01/07, 12:45 PM
[Focus]'s Avatar
[Focus]
The winds talk to my sails, not me
 
Join Date: Jan 2007
Location: Calgary, Alberta
Posts: 3,791
Images: 1
Oh, and thanks everyone.

Shells, my issue is that I can't tell if the obvious improvement in the side view is a side-effect of my improved posture or something separate. The stomach area does look more defined, as LV says, but I was hoping for more.

But I'll suck it up and be patient. Nobody ever won anything worthwhile by getting discouraged right away.
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  4 Weeks Post #7 (permalink)  
Old Mar. 03/07, 03:40 PM
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marko157
Verge of Overtraining
 
Join Date: Dec 2006
Location: Vietnam
Posts: 1,252
picture yourself 6 months from now youre doing great keep it up good luck
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