Thread: about 3months

note* I put December 2007 because thats when I took that pic. The Actual time I started working out was End of Febuary. I joined this site in auguest, but due to my preperation to move to Japan and various other things I　hardly had free time.

I cant bulk unfortunatly since I am compete at 68kg and under. But I plan to hover at 67-68kg, and lose as much fat. There was a bit of weight training, but as I am training for Taekwondo competition season atm, I have barely anytime to let my body rest.(tue,thur,sat,sun. Also wed if it doesnt rain, roadwork drills all 2h sessions). I plan to hit weights after june 14 competition and build pecs a bit, and arms, the rest need to goto my core and legs. Food wise, Japan rocks except for white rice. (brown rice priceeeeeeeeeeey)


If anyone competes TWD WTF especially help on regime would be appreciated