Are you serious?

So what happens if she performs a weight training routine at 8pm? Are you suggesting she doesnt replenish her lost muscle glycogen with carbs because it's after 8?

You really shouldn't get so defensive and tell people to get lost because all the comments derwyddon were just to help you out in giving good advice to this girl, not to bash you.

OK I was wrong about the time thing, just not late at night is that better?

If not sorry and good luck to all, I am out

No.

The time of consumption still doesn't matter. It's all about calories in and calories out.

I am so confused. lol...sooo eat carbs late or no hehe? I mean im not goin crazy like eating just meat basically just cutting carbs

today i ate chicken and a few fries ( i kno im ashamed but the class i subed for today just hadddd to b going on a trip to applebees of courseee of courseeee) and then i did better i ate salmon and spinach...and some almonds/walnuts. good?

ive def heard u cant spot reduce n i believe that too ..its just that i wanna! lol.. so i think im gonna def do some cardio but not lots mayb 3 times a week..and abs and squats..(and lunges?) sound good?

today i did abs for about 15 min. and some lunges =) im proud yeyyy...

u guys r so helpful!

You can eat whenever you want. Just as long as you burn more calories than you consume in each 24 hour period, then the time of day you eat doesn't matter.

Nice comment...

ok cool sounds good thanks =)!...

u guys r being weird stop fighting = P

WOW!!

What you doing Friday night?

You look hot already babes, don't change a thing your looking pretty god damn perfect already !

Kimmi you are bootylicious!

I think it shouldn't be too hard for you to reach your goal...if you do cardio to lose whatever extra fat you want to from your abs, just do weighted squats and lunges etc to get bigger glutes; the added muscle should more than compensate for whatever fat your lose from that area.

Good advice. Train the whole body but do hypertrophy specific to the area you want bigger. Diet is key, eating enough, the right foods in the right ratios, and often enough. Good luck.

First off, Kimi, you look great. I'd be too intimidated to hit on you...but I'd def be looking haha.

Second...on the whole carb thing...no one has really explained it very well (which surprises me). If you are trying to get rid of that last bit of stubborn fat from the midsection (or just trying to trim down in general since you CAN'T spot reduce), you will want to limit your carbs to just before and just after your resistance training workout. If you can get through your workout without pre-workout carbs and without being overly tired, then I wouldn't worry about them pre-workout. BUT, after your weight training, you need to feed your body carbs to help repair damaged muscle tissue.

And again, WOW

....





Tm and several others speak the truth. There are general eating guidelines, the best of which I think are Berardi's 7 Habits.
Here's a bunch of links you can read as a supplement to the stickies here.

Have fun.

Lmfao........

Focus, you just made my afternoon with that one! LOL


By the way, Kimmi, I agree you look great already. With a good foundation like you have you should reach your goal in no time . I also want a J-lo butt :P (or Beyonce, Scarlett Johansen, Jessica Biel)...I do squats, deadlifts, bridges and lunges like crazy LOL

ya i like cutting carbs it works the best for me..i can get through my workout w/o them since its not too extreme but ill def eat a lil sumthin after then ..thanks =)


hahaha Focus ur crazy!!



thanks Moonbeam!! =)...ya im in loveeee w/ her bootyyyy!! now before i workout i look at those pics lol.....about how many sets/reps of the squats etc. do u do?



and question for everyone do walking lunges also work good for butt lifting lol =)?