There's another way you can speed up your results, do a more intense workout. Have you tried doing any HIIT?

Focus...that pic was awesome!!!!

I alternate between walking lunges and stationary lunges. Persoanlly I find the walking lunges harder.

I started doing 3 sets of 12 with low weight. I've worked my way up to 15 pound dumbbells-30 pounds total (which is heavy for me). The higher the weight the lower the reps for me. Sometimes I do 4 sets of 8 or I start with 8 then 10 then 12 then 10 then 8. I vary it a lot.

On my deadlifts I use 25 pound dumbbells which is REALLY heavy for me-I can only do sets of 8 if I want to mainain my form-sometimes I push it to 8, 10, 10, 8.

Squats are the hardest for me so I only use 8 pound dumbells (16 total) but I practically go a$$ to floor.

My bum def. looks firmer when I'm discliplined with my routine When I'm lazy I use machines and that's better than nothing. But I know that genetically I will never have a bum like Jlos...I'm much too petite in comparison...she looks great though.

[QUOTE=Moonbeam3;175017]I alternate between walking lunges and stationary lunges. Persoanlly I find the walking lunges harder.

I started doing 3 sets of 12 with low weight. I've worked my way up to 15 pound dumbbells-30 pounds total (which is heavy for me). The higher the weight the lower the reps for me. Sometimes I do 4 sets of 8 or I start with 8 then 10 then 12 then 10 then 8. I vary it a lot.

On my deadlifts I use 25 pound dumbbells which is REALLY heavy for me-I can only do sets of 8 if I want to mainain my form-sometimes I push it to 8, 10, 10, 8.

Squats are the hardest for me so I only use 8 pound dumbells (16 total) but I practically go a$$ to floor.

QUOTE]

ya i like the walking lunges better i feel them in the butt area more..that sounds like a really good plan im def gonna use that cause i cant do many either especiallyyyyy of the squats those killlll im usin 5lbs right now ..the last few days i did 3 sets of 10 but i might move to 4 of 8 ..thanks = )



ya i kinda tried it a few times but i just looked it up and it said you should put it up as fast as u can for a min...im gonna try that but its just that its kinda hard for me cause i have asthma and when i start breathing heavy which is .1 seconds after i start running lol..my throat starts burning really bad like unbareabley cause of how hard im breathing...but im gonna try cause thats a really good idea .thanks =)

Tony i foud this workout plan on a site about HIIT sound good??

Weeks 1-2

Monday - AM Full Body Weight Training

Tuesday - PM HIIT Workout
30 Seconds Jog, 30 Seconds Sprint, Repeat 7 More Times (8 Minutes Total)

Wednesday - AM Full Body Weight Training

Thursday - PM HIIT Workout
30 Seconds Jog, 30 Seconds Sprint, Repeat 7 More Times (8 Minutes Total)

Friday - AM Full Body Weight Training

Saturday - PM HIIT Workout
30 Seconds Jog, 30 Seconds Sprint, Repeat 7 More Times (8 Minutes Total)

Sunday - Rest

Weeks 3-4

Monday - AM Full Body Weight Training

Tuesday - PM HIIT Workout
30 Seconds Jog, 30 Seconds Sprint, Repeat 9 More Times (10 Minutes Total)

Wednesday - AM Full Body Weight Training

Thursday - PM HIIT Workout
30 Seconds Jog, 30 Seconds Sprint, Repeat 9 More Times (10 Minutes Total)

Friday - AM Full Body Weight Training

Saturday - PM HIIT Workout
30 Seconds Jog, 30 Seconds Sprint, Repeat 9 More Times (10 Minutes Total)

Sunday - Rest

Weeks 5-6

Monday - AM Full Body Weight Training

Tuesday - PM HIIT Workout
30 Seconds Jog, 30 Seconds Sprint, Repeat 11 More Times (12 Minutes Total)

Wednesday - AM Full Body Weight Training

Thursday - PM HIIT Workout
30 Seconds Jog, 30 Seconds Sprint, Repeat 11 More Times (12 Minutes Total)

Friday - AM Full Body Weight Training

Saturday - PM HIIT Workout
30 Seconds Jog, 30 Seconds Sprint, Repeat 11 More Times (12 Minutes Total)

Sunday - Rest

Weeks 7-8

Monday - AM Full Body Weight Training

Tuesday - PM HIIT Workout
30 Seconds Jog, 30 Seconds Sprint, Repeat 15 More Times (16 Minutes Total)

Wednesday - AM Full Body Weight Training

Thursday - PM HIIT Workout
30 Seconds Jog, 30 Seconds Sprint, Repeat 15 More Times (16 Minutes Total)

Friday - AM Full Body Weight Training

Saturday - PM HIIT Workout
30 Seconds Jog, 30 Seconds Sprint, Repeat 15 More Times (16 Minutes Total)

Sunday - Rest

Notes: Jog is at 65-75% of your Maximum Heart Rate (MHR)
Sprint is at 90-95% of your MHR

Note for all routines: After doing the dynamic stretching, warm-up with a 3-4 minute light jog and also cool down with a 4-5 minute light jog as well. This should be done at approximately 50% of your MHR.

That sounds pretty basic...which is good. Personally, I like doing the eliptical machines...especially for HIIT. 2 minutes of a slower pace followed by 1 minute of fast paced for like 4 or 5 cycles (15 or 18 minutes if you do a 3 minute warmup)

We have very similar builds!! (And goals.) I'm going to keep an eye on your thread for tips. You look great, btw!

nice diff.

i havent posted on this website for months
but damn focus
nice pic
if u asked the audience i bet they would all say B as well

Thank you, thank you. *Bows his way out, with a flourish*

Happy sculpting, Kimmi.

I think you already look fine so, if you get better shape thats just a plus.

I saw u were a teacher, you are like the substitute teacher i always wanted haha.

Just so i dont seem weird im 16. Im not a 54 yr old who lurks forums for women. Now that i said that ppl are going to think im a 54 yr old who lurks forums. Unless ppl give me the benefit of the doubt and really think im 16 and not 54. lol i have to much time on my hands.

lol boxer ur crazy

u like good just dont go for the jlo ass...

well i wish it was as big as hers but im mostly just goin for that bubbly shape...y not tho??!! not a booty kinda guy

oh booty is alright... but a nice small tight butt... it dosent get any better...
not down with the big ones..

Not to be rude here, but i'm not going to jump on the band wagon...

I understand your goals, and I think I'm in a similar situation as you where you look "good" but not "great"... you're at a point where a solid full body workout will tighten up your abs and butt, giving you the look you're going for. If you get your workout in line and you're still not seeing the results you want, the only other place to look is your diet. Try a very slight calorie deficit to burn a little excess fat and you'll have that hot bubble look you're shooting for...

P.S. please send me pics of the completed "bubble" look