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Sep. 05/07, 08:35 AM
| | Registered User | | Join Date: Sep 2007 Location: Chicago, IL
Posts: 8
| | | after ~5 months of training.
Well, this is what I looked like before I started my weight training/cardio program http://i9.photobucket.com/albums/a94/xBKTx/1122334.jpg
this is about 5 months in, after changing my diet/training plan several times. http://i9.photobucket.com/albums/a94...0830071756.jpg
that was last week, and now this week, I look worse. I swear, some weeks I look and feel pretty lean, and others, like this week, I look like I've been running in circles for 5 months. http://i9.photobucket.com/albums/a94/xBKTx/331.jpg
What I really need improvement on is my chest. I need to shed the little extra fat. Everytime I workout my chest, it is sore for the next two days. I don't know what else to do.
And I would also like to improve the definition in my abs.
any advice? |
Sep. 05/07, 08:40 AM
|  | PR team needed | | Join Date: Jul 2006
Posts: 6,004
| | 
Can you explain the first picture? That's not a regular progress pic |
Sep. 05/07, 08:49 AM
| | Registered User | | Join Date: Sep 2007 Location: Chicago, IL
Posts: 8
| | Quote:
Originally Posted by CCR 
Can you explain the first picture? That's not a regular progress pic | It's the only picture I had of me before I started working out. |
Sep. 05/07, 12:07 PM
|  | Keepin' on keepin' on | | Join Date: Mar 2007 Location: Florida
Posts: 3,047
| | Quote:
Originally Posted by BKT
What I really need improvement on is my chest. I need to shed the little extra fat. Everytime I workout my chest, it is sore for the next two days. I don't know what else to do.
And I would also like to improve the definition in my abs.
any advice?
| I do bench presses with heavy weights (225) and few (4 - 8) reps. and it has done wonders for my pecs (chest). I'll let the others, Chillen in particular, chime in on the abs. |
Sep. 07/07, 11:12 AM
| | Registered User | | Join Date: Sep 2007 Location: Chicago, IL
Posts: 8
| | | |
Sep. 07/07, 11:25 AM
| | Banned | | Join Date: May 2007
Posts: 1,843
| | BKT do you have questions? Did you get my PM? |
Sep. 07/07, 12:18 PM
| | Registered User | | Join Date: Sep 2007 Location: Chicago, IL
Posts: 8
| | Quote:
Originally Posted by Chillen BKT do you have questions? Did you get my PM? |
Just saw that. thanks, I will post something up soon. |
Sep. 07/07, 12:22 PM
| | Banned | | Join Date: May 2007
Posts: 1,843
| | Quote:
Originally Posted by BKT Just saw that. thanks, I will post something up soon. | Great lets shake, rattle, and roll it...........and keep BKT out of the PIT because BKT has the wit and thats it!
ROCK ON!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 
Edit: (see tony, I can do this, LOL) Helping the forum, Brotha.......down his road........he can do..........yes, he can do.........we know he can do..........
Last edited by Chillen; Sep. 07/07 at 12:27 PM.
|
Sep. 07/07, 03:55 PM
|  | Former member of VulgarityGang | | Join Date: Dec 2005 Location: had to quit when he became a mod
Posts: 9,554
| | | It depends on the ligthting of the room your inn when you take the pic/look at yourself. Light makes a significant difference! |
Sep. 07/07, 07:12 PM
|  | Third Set | | Join Date: May 2007 Location: Ho Chi Minh City, Vietnam
Posts: 788
| | | Congrats on your progress! |
Sep. 07/07, 07:39 PM
| | In Orientation | | Join Date: Jul 2007
Posts: 17
| | | just 5 months?... damn, lookin good mate! awesome. |
Sep. 07/07, 10:10 PM
|  | Bond Boy | | Join Date: Aug 2007 Location: Southern California
Posts: 3,953
| | | Man i don't know what your complaining about, you've got a great body |
Sep. 08/07, 12:32 PM
| | Fourth Set | | Join Date: Jul 2007 Location: Suffolk, UK
Posts: 945
| | | all your pictures look good, really good, keep it up, youve got it goin on - haha
Jackie xx |
Sep. 08/07, 08:26 PM
|  | Sianara | | Join Date: Oct 2005
Posts: 7,359
| | | Great progress, be happy. |
Sep. 15/07, 01:13 PM
| | Newb | | Join Date: Jan 2007 Location: Toronto
Posts: 12
| | | hey,
what are u complaining about!...ur in gr8 shape!! lol but i'd also suggest you to work more on your chest. Keep it up
btw, would you mind posting your workout/diet plan? id really appreciate it!
thnx | |
| Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread |  Linear Mode | |
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The BKT routine.: Alright, here goes.
Over the past 5 months...
| Sep. 10/07 | Journal | 7 | Sep. 17/07 07:16 AM | after ~5 months of training.
after ~5 months of training.: Well, this is what I looked like before I started...
| Sep. 05/07 | Member Photos | 14 | Sep. 15/07 01:13 PM |
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