If you record your lifting we could probably help you with any holes we see.

Here are a couple updated pics. What a difference a morning makes. The first one was taken in the morning and the second later in the day; Let me know if you notice anything I need to work on.

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I understand your bulking and all, but where you are now is exactly where I want to be, and stay there. If you've got some time PM me I'd like some advice if you can.

I'v had a couple people pm me for my diet so I thought I post a example of a typical day for me: (everything is organic)

morning:

2 bowls of oatmeal w/ cinnamon, raw milk, fruit
3-4 eggs scrambled
2 cups jasmine green tea

afternoon:

3 chicken breast
veggie plate (carrots, celery, radish, cucumber, green pepper)
cheese

dinner:

hard to say since I'm not cooking for myself at the moment

night:

peanut butter and apple
2 chicken breast
chamomile tea
maybe oatmeal again

at 170 lbs.

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I see you got some color on you. Well done.

Also, the muscle.

yeah the summer has been good to my fair skin, the lighting isn't hurting either

You still look awesome, keep bulking dude, you got something goin' for ya By the way, I have been eating clean lately, so Ima be where you're at very soon

good job aiming, stay with it man, and I found the longer I stayed away from fake processed foods the less I craved them. Just the thought of fast food and soda makes me sick.

Personally I don't think you need anymore muscle gain as you have the ideal body type for a variety of activites... but then again that is all dependant on your goals . Awesome progress so far.

thanks.


I play basketball, and so far with about 16 lbs. of weight gained, I'v only noticed gains in my strength, speed, and agility. Maybe eventually it could slow me down, but so far so good.

Yeah, you could expect your speed and strength to progressively increase for a long time. Right now you're still lean and definately have functional/efficient muscle mass...

Once you pass a certain threshhold in mass (depending on your height and
weight) it becomes difficult to retain agility speed +endurance.

If you play Basket ball, you probably do a ton of running (full court) which sort of dispells the theory: "You can't gain muscle mass and do a lot of cardio," which is real popular around here. Michael Jordan was a physical god who had excellent muscle definition and incredible endurance simultaneously.


Edit: *Wow it looks like my reputation has turned red...I guess straying from the archaic path will do that. Ah well, I'm fu.cking done with this place...


Good luck man.