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  Beginner pics advice plz Post #1 (permalink)  
Old Oct. 22/06, 10:26 PM
mikerun
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Join Date: Oct 2006
Posts: 9
Beginner pics advice plz

Well I'm ready to get serious and to get into shape. I just got my gym membership today and I'm starting tomarrow. I also bought some healthy food, and some protein. I'm 6'0 and weight 210lbs, I don't mind my weight but I want to lose a lot of my fat. My friend who I'm gonna be working out with says I should just try to get bigger and not worry about cutting my fat but I wanna get more cut up so I can eventually see my abs. What do you guys think? Should I just try to bulk up or should I cut up first and then try to bulk up? Also I'm a beginner so any advice would be appreciated.

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  Beginner pics advice plz Post #2 (permalink)  
Old Oct. 23/06, 02:57 PM
Markus Leon
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Join Date: Jul 2006
Location: Stockholm
Posts: 501
Id say cut slowly, about 1-2pounds a week thats about out 500kcal deficit a day. You will make awesome progress in the start anyway, even at a deficit - just dont cut to hard.
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  Beginner pics advice plz Post #3 (permalink)  
Old Oct. 25/06, 08:14 AM
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Tex
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Join Date: Mar 2006
Location: Texas
Posts: 57
Cut first definetely. But, if you want - you can still work out with your buddy. You won't gain any muscle mass because you'll be in a calorie deficit, but lifting with your friend can only help. It will aid in losing weight and also help you to maintain what muscle you already have.
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  Beginner pics advice plz Post #4 (permalink)  
Old Oct. 25/06, 08:45 AM
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Fly
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Join Date: Mar 2006
Location: Leicestershire, Great Britain.
Posts: 388
It's also easier in my opinion with someone to train with to get down there when you're tired/run down/looking for an excuse.
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  Beginner pics advice plz Post #5 (permalink)  
Old Oct. 25/06, 01:23 PM
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Hoss
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Join Date: Feb 1973
Location: In Evo's Kilt
Posts: 6,531
Cut.. But even though you're cutting, since you're just starting you will gain some muscle. So if you eat and lift right, you've got a lot to look foward to.
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  Beginner pics advice plz Post #6 (permalink)  
Old Oct. 27/06, 12:36 PM
wiggles
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Join Date: Jul 2006
Posts: 3
I was 5'7" 205 26% BF (at 16)and benched 95lbs (August 2005), now thanks to wrestling, weight training 4 times a week (after wrestling season) spring football, and up until now weight lifting more with some light cardio, im at 5'8" weigh 158lbs, bench 205 3 times and BF is i dunno im gussing 13% i can see the top 4 abs. Pretty much im trying to say is the goin is tough but trust me you will see results, try getting involved in sports because working out is less of a hassle when you enjoy it and when your motivated by coaches and teamates and/or friends. Lift for now and do sports, you would be surprised how much fat is burned lifting weights so go in cycles, bulk, cut, bulk, cut in that order. I think you are in the same position i was so if you have any questions just ask.
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