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I'm trying to get a 6 pack-- advice? Post #1 (permalink)
Jun. 17/09, 11:20 AM
Stormus08
In Orientation
Join Date: Jun 2009
Posts: 16
I'm trying to get a 6 pack-- advice?
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Last edited by Stormus08; Jun. 30/09 at 12:42 PM.
I'm trying to get a 6 pack-- advice? Post #2 (permalink)
Jun. 18/09, 04:39 PM
g8r80
Keepin' on keepin' on
Join Date: Mar 2007
Location: Florida
Posts: 3,012
Didn't you just post like 2 days ago with the same question?!
I'm trying to get a 6 pack-- advice? Post #3 (permalink)
Jun. 18/09, 04:40 PM
tenpercent
Third Set
Join Date: Jan 2006
Location: Charlotte
Posts: 508
He did in another forum category
I'm trying to get a 6 pack-- advice? Post #4 (permalink)
Jun. 20/09, 04:09 AM
Xptboy
In Orientation
Join Date: May 2009
Posts: 14
1. you are more than 7% bodyfat, you're at least 10% bf.
2. If you want real abs then do a real workout involving the bench and squat. A fullbody workout 3x a week is not a bad idea.
3. You need to put on muscle mass in general, so don't be eating at a caloric deficit, it's good that you're eating healthy, just make sure you're eating a lot of the healthy stuff.
I'm trying to get a 6 pack-- advice? Post #5 (permalink)
Jun. 22/09, 06:08 AM
FrostyG
In Orientation
Join Date: Jun 2009
Posts: 6
I would just head out the package store and pick up some Bud Light Lime you skinny bitch.
I'm trying to get a 6 pack-- advice? Post #6 (permalink)
Jun. 22/09, 07:10 AM
flyinfree
aDvansT iN duM
Join Date: May 2007
Location: on the edge
Posts: 4,852
Quote:
Originally Posted by FrostyG
I would just head out the package store and pick up some Bud Light Lime you skinny bitch.
LOL! ................ lol
I'm trying to get a 6 pack-- advice? Post #7 (permalink)
Jun. 22/09, 01:50 PM
Curlsalot
In Orientation
Join Date: Jun 2009
Posts: 4
Quote:
Originally Posted by FrostyG
I would just head out the package store and pick up some Bud Light Lime you skinny bitch.
Why would we list to this d-bag, he's named after a frozen dairy treat, probably has abs like Oprah.
Michelob Ultra and the Ab Wheel FTMFW
I'm trying to get a 6 pack-- advice? Post #8 (permalink)
Jun. 22/09, 02:05 PM
flyinfree
aDvansT iN duM
Join Date: May 2007
Location: on the edge
Posts: 4,852
lol!!! we may have some personalities showing up!! very cool.
To the OP....
you have 2 differen approaches you can go with...
Work your abs heavy, and EAT! they will grow....
OR-- starve further
Weighted crunches, hanging leg lifts with weight, Floor sweepers and olympic lifts- Power Cleans.
Then after you "build your body" you cut it back some and boya! abs!
that's my .02
Sweat Daily
FF
I'm trying to get a 6 pack-- advice? Post #9 (permalink)
Jun. 27/09, 07:45 AM
x1le
Warming Up
Join Date: Jan 2009
Posts: 29
I'm not an expert on this matter by any means but for me personally, I've never really focused on sole ab exercises, and mine have become semi-noticable in the last few months. I've focused on exercises like squats, barbell bent row, deadlifts, etc. and have seen progress in myself fairly quickly. I say just try and improve your physical shape overall and the abs will come in due time.
I'm trying to get a 6 pack-- advice? Post #10 (permalink)
Jun. 27/09, 08:01 AM
tenpercent
Third Set
Join Date: Jan 2006
Location: Charlotte
Posts: 508
Quote:
Originally Posted by x1le
i'm not an expert on this matter by any means but for me personally, i've never really focused on sole ab exercises, and mine have become semi-noticable in the last few months. I've focused on exercises like squats, barbell bent row, deadlifts, etc. And have seen progress in myself fairly quickly. I say just try and improve your physical shape overall and the abs will come in due time.
this! This!
I'm trying to get a 6 pack-- advice? Post #11 (permalink)
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