LMAO loving the attitude FF

hahaha...good on yer man...

gotta stand up to the bullies

cum on you guys, (no pun intended) i dont care whether someone huge or scrawny gives me advice, its not as if only the truly enormous are good enoungh to advise me...

its not as if i even want to become that big or anything...
just a few exercises for my legs, lower abs, obliques, biceps and anything else i missed out would be really great..

and if your not busy, then sooner rather than later would be preferrential..

thx

I already gave you the advice you needed, no one else is going to tell you something new.

read the stickies and threads and you'll learn everything. Put the time into it, and it'll put the time into you, if you know what I mean.

I saw that you posted some excercises (hip flexors etc) hurt your back or something, you need to strengthen your lower back and core thats probably why your having trouble getting rid of that extra fat, chillen will probably be able to advise you the best, but I would say add some proper deadlifts. I use to have trouble doin certain ab workouts and then I was introduced to planks and that helped me alot and it also helped me with my abs. make sure you do all kind, using a swiss ball slide on the balluntil your kness are relaxing on it and then work in and out trust me you'll feel the differnce hope that helps.