Very big congrats bro! The bar looks seksi with all that weight on there huh?

well done mate great gains

Hmmm, my diet is still a bit rubbish, I've worked my way up to an intake of about 4,000 Kcals a day. I eat at least 2 Chicken breasts a day and a load of nuts and sometimes seeds. I find that after I've eaten all that then there isn't much space for junk

Yeah, I have a very hectic life which limits my time in the gym to my lunch hour at work. After getting there, changing and showering I only have 35 minutes left which is why I don't do much Iso work

I'll have 4 bars each side for squats before long, that'll look really seksi

and they've put a mirror in front of the squat rack so I can check out the seksiness as I lift

Theres one guy at our gym that puts only 15kg plates on and puts more on. They are the same size in diameter as the 20's (45lbs) but are thinner. You should do that if you get the chance!

no! That's horrible. You always load on as many 45s as you can. I can't stand looking at people who load up on 15kg plates like that It's not hardcore unless they are 45s

I agree, with one exception, when deadlifting you can load the bar with smaller plates to keep the BB closer to the ground therefore increasing ROM. That's still hardcore

well, at my gym those plates would have to be 11 lbs.. you'd have to use all the plates in the gym to get a good weight and that's just annoying so I'd rather do DLs off a box or something.

Why do I only ever get guys checking out my ass? That's the story of my life

Maybe the females here just don't appritiate a good man ass the way I do

I've just seen this article so thought I'd throw it up here as it's a bit relevent.
Chad Waterbury often only has 30 minutes in the gym too because of a hectic schedule and this is how he uses his time

TESTOSTERONE NATION - See Chad Train

What's sad is I didn't have to alter your post at all.

Congrats CCR. It's nice to see your training bringing you up to where you need to be. It's also nice to see a fellow forum member helping one of our own and putting his knowledge to the test to help others.

I asked Tony to train me, but he said I was too weak and didn't want his name associated with mine.

legs looking good brotha, awesome job tony, I have been and training under tony`s supervision and must I say I have gained enormous strength within 2-3 months of training.

Awesome job Tony.

I think that would be the case with most trainers.