  | » Stats |
Members: 105,040
Threads: 38,574
Posts: 362,536
Top Poster: Karky (9,553)
| | Welcome to our newest member, ox1323 | |
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.
 | | 
Jun. 19/07, 01:09 PM
| | New Member | | Join Date: Sep 2006
Posts: 9
| | I do a very little low weight. I do curls, push ups, squats and some times tri-cep dips. |
Jun. 19/07, 01:19 PM
|  | Macronutrient Manipulator | | Join Date: Jan 2006 Location: Stamford, CT
Posts: 3,911
| | | You look amazing LB! |
Jun. 19/07, 02:14 PM
|  | First Set | | Join Date: Sep 2006 Location: San Diego, CA
Posts: 218
| | Thank you.  Quote:
Originally Posted by baja  I do a very little low weight. I do curls, push ups, squats and some times tri-cep dips. | There's your problem. Lifting "very little low weight" will get you nowhere. Start lifting hard and heavy, and incorporate a lot more exercises. |
Jun. 20/07, 07:07 AM
| | Registered User | | Join Date: May 2007
Posts: 29
| | | Great body & great job! Keep it up. Don't let it slide as you'll need to work 10x as hard to get back your shape. |
Jun. 21/07, 12:05 PM
|  | training 2 b a genius@hardwork | | Join Date: Jul 2006 Location: Florida
Posts: 3,466
| | | awesome bod! perfect shape. gj on the lower back ^_^ |
Jun. 22/07, 03:21 PM
| | Second Set | | Join Date: Jun 2006
Posts: 456
| | | loves tha back! I agree with PB...perfect shape! |
Jul. 11/07, 08:54 PM
|  | Registered User | | Join Date: Apr 2007 Location: Lake Havasu City
Posts: 11
| | | nice! your back looks GREAT! good for you for stickin to it. thanks for sharing! |
Jul. 12/07, 09:45 PM
| | First Set | | Join Date: Sep 2006 Location: San Diego, CA
Posts: 218
| | Thank you!
I actually have a decent front shot now. I'm really trying to make my shoulders explode since they're currently lagging a bit.  |
Jul. 13/07, 06:05 PM
| | Junior Member | | Join Date: Jun 2006 Location: Ellesmere Port, Cheshire, United Kingdom
Posts: 358
| | | Great work. Obviously tons and tons of effort has gone in over time. |
Jul. 19/07, 08:49 AM
|  | Newb | | Join Date: Jul 2007 Location: pennsylvania
Posts: 24
| | | you look great |
Jul. 19/07, 07:47 PM
|  | Newb | | Join Date: Jul 2007 Location: Oak Ridge, N.C.
Posts: 22
| | | Your back shot looks great LB. Keep up the hard work. |
Aug. 18/07, 08:55 PM
| | First Set | | Join Date: Sep 2006 Location: San Diego, CA
Posts: 218
| | Just had new back pictures taken.  
I'm going to bulk yet again to have a more filled-out look before I cut (and possibly compete). For the longest time I was stuck between being 115-118 lbs.; but now I'm currently 124, and my goal is to hit 130. 
My legs are my weak point. I have to abuse my calves to stimulate any kind of growth; and I REALLY want to have that round look to my quads and hamstrings but haven't yet achieved it. |
Aug. 18/07, 09:32 PM
|  | Third Set | | Join Date: May 2007 Location: Ho Chi Minh City, Vietnam
Posts: 788
| | Are you single  |
Aug. 19/07, 08:26 PM
| | Newb | | Join Date: Jul 2007 Location: Oak Ridge, N.C.
Posts: 22
| | | Your back in progressing very well LeanBean. Keep up the hard work. |
Aug. 19/07, 09:12 PM
| | Banned | | Join Date: May 2007
Posts: 1,843
| | | LeanBean:
LeanBean is one Lean Mean beauty Queen from her personal Routine
Rock on!
Best regards,
Chillen | | |
| Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread |  Linear Mode | |
More threads of LeanBean | | Thread | Date | Forum | Replies | Last Post | My backside as of now.
My backside as of now.: It's been months since I've had any new progress...
| Jun. 15/07 | Member Photos | 35 | Nov. 08/07 07:05 PM |
|
Other threads in forum Member Photos | | Thread | Date | Thread Starter | Replies | Last Post | Legs...comments of the helpful variety please
Legs...comments of the helpful variety please: OK. No one likes to hear criticism but this is...
| Feb. 07/09 | Mel Def | 31 | Feb. 19/09 03:43 AM | My Starting Pics
My Starting Pics: http://i64.photobucket.com/albums/h174/borewyrm/Te...
| Apr. 25/08 | MrDevine | 8 | Apr. 26/08 06:00 AM | "Bulking?" HA!
"Bulking?" HA!: Hi all. Just looking for some advice here. The...
| Jan. 29/08 | rbennett60 | 19 | Mar. 24/08 06:26 PM | Need advice!
Need advice!: http://img528.imageshack.us/my.php?image=121307171...
| Dec. 13/07 | patriotplayer90 | 4 | Dec. 27/07 06:27 PM |
| » Online Users: 210 | | 4 members and 206 guests | | mruthe00, ox1323, p.wilson14, tic | | Most users ever online was 1,736, Apr. 17/07 at 06:27 PM. | |
