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May. 11/08, 12:28 AM
|  | Warming Up | | Join Date: Apr 2008 Location: London
Posts: 67
| | | my kinda progress pics...
these were taken in the morning when i always look at my best...
my weight has barely changed, but i can see a definite inc. in muscle, part my biceps and triceps.
my old pics are on the left, the 1st improvement in the middle, and the new ones on the right... i think... |
May. 11/08, 01:54 AM
|  | Request Title Change from Admin | | Join Date: Sep 2005 Location: New Zealand
Posts: 4,087
| | | Keep working hard man, how old are you? |
May. 11/08, 04:52 AM
|  | aDvansT iN duM | | Join Date: May 2007 Location: on the edge
Posts: 4,544
| | great example of how we need to be our best, as much of the time as we can  |
May. 11/08, 07:05 AM
|  | training 2 b a genius@hardwork | | Join Date: Jul 2006 Location: Florida
Posts: 3,445
| | | what does your workout look like? |
May. 11/08, 09:30 AM
|  | Bond Boy | | Join Date: Aug 2007 Location: Southern California
Posts: 3,953
| | | Dude, you are skinny as hell
Eat more |
May. 11/08, 05:01 PM
|  | Second Set | | Join Date: Oct 2007 Location: Toronto, CAN
Posts: 484
| | | i agree with phate man, if you want bigger muscles you need to eat more. |
May. 14/08, 11:21 AM
|  | Epic Adventurer | | Join Date: Jan 2007
Posts: 1,867
| | | I wanna see your workout and diet man, I think we gotta get you to work harder and eat more! |
May. 14/08, 01:28 PM
| | 45h45h5hfghfghnsnfg | | Join Date: Aug 2007
Posts: 5,131
| | Eat like a f**ker man 
Carbs and Calories! ....and protein! |
May. 15/08, 11:41 PM
| | Warming Up | | Join Date: Apr 2008 Location: London
Posts: 67
| |  help???!!!???
my workout is as follows... i cant go to the gym 4 loads of reasons.. price, time, age, work etc so i do this at home....
morning 30 min
4 min 2nd exercise YouTube - Sexy Gay Boy Around Town TV - Episode 3 FAB ABS
4 min same (other side)
8 min tricep dips (10 sec down, 10 up [24 reps])
2 min 2nd exerise YouTube - Sexy Gay Boy Around Town TV - Episode 3 FAB ABS
2 min same (other side)
4 min tricep dips (20 sec down, 10 up, 15 d, 5 u, 15 d 5u repeat till time up)
1 min same link and ex as above
1 min same other side
4 min tricep dips (20 sec down, 10 up, 15 d, 5 u, 15 d 5u repeat till time up)
eve.
alternate biceps and stomach
bicep
1.5min push up
1min hammer curls
1 min squats
repeat till 20 min is up
abs
4 min warm up- fast but proper situps
7 min weighted crunches straight and oblique
2 min squats
7 min weighted crunches straight and oblique
4 min 1st exercise YouTube - Sexy Gay Boy Around Town TV - Episode 3 FAB ABS
i know its awful, but, without going to the gym, how could i improve it...
alsoo, i eat v. cleanly- 170g protein/ day, no crap/ fast /junk food 2650- 2750 kcal/day
5'8" 123lbs
ye...  |
May. 16/08, 12:43 AM
| | Request Title Change from Admin | | Join Date: Sep 2005 Location: New Zealand
Posts: 4,087
| | | More calories, have a look at some bodyweight culture workouts. How old are you? Sweet hair by the way |
May. 16/08, 09:47 AM
| | Warming Up | | Join Date: Apr 2008 Location: London
Posts: 67
| | | 15, ive already looked at bwc, but i cant think of a place to do their exercises- i dont have any of the sturdy poles/ benches etc...
thx... btw i hate my hair... just so u know |
May. 16/08, 10:18 AM
|  | Verge of Overtraining | | Join Date: Dec 2006 Location: Vietnam
Posts: 1,252
| | WTF with them youtube links man????
My girlfriend walked in and caught me watching them...thanks alot  |
May. 16/08, 10:22 AM
|  | Second Set | | Join Date: May 2005 Location: Skopje, Macedonia
Posts: 465
| | Quote:
Originally Posted by marko157  WTF with them youtube links man????
My girlfriend walked in and caught me watching them...thanks alot | Uh-oh ... Looks like someone's got some explaining to do  |
May. 16/08, 10:25 AM
| | Banned | | Join Date: May 2007
Posts: 1,843
| | Quote:
Originally Posted by marko157 WTF with them youtube links man????
My girlfriend walked in and caught me watching them...thanks alot |
None for you! LOL.
Best wishes,
Chillen |
May. 16/08, 10:32 AM
| | Warming Up | | Join Date: Apr 2008 Location: London
Posts: 67
| | sorry, didnt mean to cause any harm..
its just i was looking around on youtube and that came up...
u do know im not gay... dont u????
the title is v. misleading... i know the 2 guys in the clip are gay, but the workout is one of the few i can do w/ what i got...
soz once again.....  | | |
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