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May. 11/08, 12:28 AM
Warming Up
Join Date: Apr 2008
Location: London
Posts: 67
my kinda progress pics...
these were taken in the morning when i always look at my best...
my weight has barely changed, but i can see a definite inc. in muscle, part my biceps and triceps.
my old pics are on the left, the 1st improvement in the middle, and the new ones on the right... i think...
May. 11/08, 01:54 AM
IN IT FOR LIFE
Join Date: Sep 2005
Location: New Zealand
Posts: 5,148
Keep working hard man, how old are you?
May. 11/08, 04:52 AM
aDvansT iN duM
Join Date: May 2007
Location: on the edge
Posts: 4,852
great example of how we need to be our best, as much of the time as we can
May. 11/08, 07:05 AM
training 2 b a genius@hardwork
Join Date: Jul 2006
Location: Florida
Posts: 3,417
what does your workout look like?
May. 11/08, 09:30 AM
Bond Boy
Join Date: Aug 2007
Location: Southern California
Posts: 3,953
Dude, you are skinny as hell
May. 11/08, 05:01 PM
Second Set
Join Date: Oct 2007
Location: Toronto, CAN
Posts: 484
i agree with phate man, if you want bigger muscles you need to eat more.
May. 14/08, 11:21 AM
Epic Adventurer
Join Date: Jan 2007
Posts: 1,869
I wanna see your workout and diet man, I think we gotta get you to work harder and eat more!
May. 14/08, 01:28 PM
45h45h5hfghfghnsnfg
Join Date: Aug 2007
Posts: 5,157
Eat like a f**ker man
Carbs and Calories! ....and protein!
May. 15/08, 11:41 PM
Warming Up
Join Date: Apr 2008
Location: London
Posts: 67
help???!!!??? my workout is as follows... i cant go to the gym 4 loads of reasons.. price, time, age, work etc so i do this at home....
morning 30 min
4 min 2nd exercise
YouTube - Sexy Gay Boy Around Town TV - Episode 3 FAB ABS
4 min same (other side)
8 min tricep dips (10 sec down, 10 up [24 reps])
2 min 2nd exerise
YouTube - Sexy Gay Boy Around Town TV - Episode 3 FAB ABS
2 min same (other side)
4 min tricep dips (20 sec down, 10 up, 15 d, 5 u, 15 d 5u repeat till time up)
1 min same link and ex as above
1 min same other side
4 min tricep dips (20 sec down, 10 up, 15 d, 5 u, 15 d 5u repeat till time up)
eve.
alternate biceps and stomach
bicep
1.5min push up
1min hammer curls
1 min squats
repeat till 20 min is up
abs
4 min warm up- fast but proper situps
7 min weighted crunches straight and oblique
2 min squats
7 min weighted crunches straight and oblique
4 min 1st exercise
YouTube - Sexy Gay Boy Around Town TV - Episode 3 FAB ABS
i know its awful, but, without going to the gym, how could i improve it...
alsoo, i eat v. cleanly- 170g protein/ day, no crap/ fast /junk food 2650- 2750 kcal/day
5'8" 123lbs
ye...
May. 16/08, 12:43 AM
IN IT FOR LIFE
Join Date: Sep 2005
Location: New Zealand
Posts: 5,148
More calories, have a look at some bodyweight culture workouts. How old are you? Sweet hair by the way
May. 16/08, 09:47 AM
Warming Up
Join Date: Apr 2008
Location: London
Posts: 67
15, ive already looked at bwc, but i cant think of a place to do their exercises- i dont have any of the sturdy poles/ benches etc...
May. 16/08, 10:18 AM
Verge of Overtraining
Join Date: Dec 2006
Location: Vietnam
Posts: 1,254
WTF with them youtube links man????
My girlfriend walked in and caught me watching them...thanks alot
May. 16/08, 10:22 AM
Second Set
Join Date: May 2005
Location: Skopje, Macedonia
Posts: 465
Quote:
Originally Posted by
marko157 WTF with them youtube links man????
My girlfriend walked in and caught me watching them...thanks alot
Uh-oh ... Looks like someone's got some explaining to do
May. 16/08, 10:25 AM
Banned
Join Date: May 2007
Posts: 1,856
Quote:
Originally Posted by
marko157 WTF with them youtube links man????
My girlfriend walked in and caught me watching them...thanks alot
None for you! LOL.
Best wishes,
Chillen
May. 16/08, 10:32 AM
Warming Up
Join Date: Apr 2008
Location: London
Posts: 67
sorry, didnt mean to cause any harm..
its just i was looking around on youtube and that came up...
u do know im not gay... dont u????
the title is v. misleading... i know the 2 guys in the clip are gay, but the workout is one of the few i can do w/ what i got...
soz once again.....
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Thread Thread Starter Forum Replies Last Post more progress pics Proteinboy Member Photos 15 May. 19/09 06:19 PM Progress Pics since Feb AgitatedPancake Member Photos 10 Dec. 05/08 12:26 PM Progress pics sarahfitchic Member Photos 11 Jul. 27/06 02:37 PM Kinda fat, Kinda Smokin, Kinda bad diet myersms Weight Loss 5 Oct. 25/05 06:41 AM
Thread Date Thread Starter Replies Last Post * * Athena Lee's Photos * * Oct. 26/08 athena-lee 3 Oct. 27/08 12:31 AM 8% body fat ??? something is wrong Sep. 18/06 willfred 16 Nov. 07/06 09:47 PM New pic's! Oct. 02/06 cbolding 8 Oct. 08/06 09:10 PM my abs Sep. 19/06 bballer23 3 Oct. 05/06 09:50 PM my before and after 4weeks pic Sep. 20/06 Aaliyah 6 Sep. 22/06 05:36 PM
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help???!!!??? 
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