Heres my progression pics this was from 172 to my current 165 mind you I started at 200.Although I dont really see much differance I know I have lost some weight. I know I have a scar, and it has given me confidance issues ever since I can remember so be nice guys, Sooner or later I will have plastic surgery to remove it. Well heres the pics let me know what you think, and if you see a differance, thanks guys...


Heres My back at 172.



And here my back now at 165.



Heres Me just standing there at 172.



And heres me just standing there at 165.



Me at 172.



And Again me at 165.

nice work! keep it up!

Definite improvement, just keep doin what you're doin.

Hey thanks for all the support guys It really helps out, Hope I can get to 145 by june-july hope to look a little better by summer. Well thanks again for all the support.

Yeah. There is a definite improvement. Keep going.

Nice progress man! keep it up!

Is it just me, or does his bi's look pretty darn big?

Hey guys thanks alot for all the comments Im still going at it hopeing to look a little better for summer, hope to look pretty good by july even if its not a 6pac I want a flat stomach. Dieting is good and my cardio and weight training is pretty good ofcourse there is always room for improvement. Does anyone have any tips to further my progress? I was considering to take a thermogenic to speed things up a little but I hear it has a few side effects, depression, ect. Well again thanks for all the comments everyone.