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May. 29/07, 10:59 AM
|  | Fourth Set | | Join Date: May 2006 Location: Phillyish
Posts: 1,123
| | | |
May. 29/07, 01:43 PM
| | Warming Up | | Join Date: Jul 2006
Posts: 28
| | | WOOOOOW great gain dude now i know what i have to do this summer :P
Well done! |
May. 29/07, 05:19 PM
|  | Registered User | | Join Date: May 2007 Location: toronto
Posts: 15
| | | You look awsome keep it up ... That was a motivation for me too |
May. 29/07, 07:38 PM
| | Registered User | | Join Date: May 2007 Location: Chicago
Posts: 25
| | thanks everyone!
I just came back from the gym and feeling pretty good after 30 minutes on the bike, 15 minutes on the stairmaster and 15 on the treadmill.  |
May. 29/07, 09:30 PM
| | Banned | | Join Date: May 2007
Posts: 1,856
| | | Hey, Goonie, GREAT PROGRESS MAN! You can really tell the differences in the pics!
Outstanding work. Outstanding measure of your persistance!
GREAT JOB! Let me know if I can help you set up the spread sheet personally for you, man. Keep it up. |
May. 30/07, 06:38 AM
| | Registered User | | Join Date: May 2007
Posts: 29
| | | Good work & good hair cut! |
Jun. 04/07, 07:24 AM
| | Registered User | | Join Date: May 2007 Location: Chicago
Posts: 25
| | some pics taken last night... still at 190 11% but I can see slight changes and my lifts are going up nicely.
I have new motivation, going to Miami in July so I gotta step it up a bit 
I have no peak to my bis, I have these long arms  I lift a ton and try to concentrate at the peak but whatever I do I can't get them to peak, any advice?  |
Jun. 06/07, 04:57 PM
|  | First Set | | Join Date: Jun 2007 Location: Peabody
Posts: 150
| | | WOW! Your results are similar to mine, I just wish I had more shirtless pics from high school. You look amazing and I wish you good luck on continuing to progress the way you have. |
Jun. 26/07, 10:29 PM
| | Registered User | | Join Date: May 2007 Location: Chicago
Posts: 25
| | update... lost about 3lb in the last month  |
Jun. 26/07, 10:37 PM
|  | Warming Up | | Join Date: Mar 2007 Location: Noosa, Australia
Posts: 61
| | | wow man! that last pic is great! |
Jun. 27/07, 05:39 AM
|  | International Man of Mystery | | Join Date: Jun 2007 Location: Greater Cincinnati
Posts: 2,507
| | | Pretty impressive |
Jun. 27/07, 11:41 AM
| | Second Set | | Join Date: Jun 2006
Posts: 456
| | | WOW! That is very impressive. =) |
Jun. 27/07, 01:49 PM
|  | Warming Up | | Join Date: Feb 2004 Location: new york
Posts: 28
| | | DAMN! lookin good bro |
Jun. 27/07, 02:04 PM
|  | Registered User | | Join Date: Mar 2007
Posts: 5
| | Like has been said.
Great work
You tottally gived all of you, and you achieved your goals..
And you're a true motivation to whoever is getting started
Really nice work. congratulations 
Keep it. |
Jun. 30/07, 09:08 AM
|  | Verge of Overtraining | | Join Date: Jul 2006 Location: UK
Posts: 1,335
| | | Wow. Keep going man. Your face has really changed. | | |
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More threads of Goonie | | Thread | Date | Forum | Replies | Last Post | My transformation
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| » Online Users: 162 | | 2 members and 160 guests | | CypKitty, yoyoyoshi777 | | Most users ever online was 1,736, Apr. 17/07 at 06:27 PM. | |
