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May. 27/07, 06:49 PM
Registered User
Join Date: May 2007
Location: Chicago
Posts: 25
My transformation
03/06 235lb 27% BF
05/07 190lb 11% BF
Lot's of hard work pays off in the end! Still want to loose about 3 more % BF.
May. 27/07, 06:58 PM
Warming Up
Join Date: May 2007
Posts: 34
Holy crap dude! Good work, keep it up man.
May. 27/07, 07:43 PM
Registered User
Join Date: May 2007
Posts: 2
That's sick man! You can really tell how much work you've put in to it. Congradulations and keep up the good work!
May. 27/07, 08:42 PM
Junior Member
Join Date: May 2007
Location: Northern Virginia
Posts: 275
Dude-- that rocks! Gives me great hope for what I can do before the end of the year. Awesome progress--
May. 27/07, 08:43 PM
Registered User
Join Date: Apr 2007
Posts: 44
Nice to see u've done it nice n slowly , now you'll be able to stay that way for ages!
You're truly an inspiration to people everywhere around the world - I'm posting from Australia
May. 27/07, 09:17 PM
Registered User
Join Date: Apr 2007
Posts: 54
wow congrats! how tall are you by the way?? 11% BF is pretty damn good
May. 27/07, 09:37 PM
Registered User
Join Date: May 2007
Location: Chicago
Posts: 25
Quote:
Originally Posted by
eric31216 wow congrats! how tall are you by the way?? 11% BF is pretty damn good
I'm 6 foot. My goal is 8% but for the past month I have actually begun a clean bulk so I'm taking my time letting my muscles grow a little too
everyone else, thanks guys! It isn't easy but as you could see in the end it's well worth it!!!
Last edited by Goonie; May. 27/07 at 09:41 PM .
May. 28/07, 07:34 AM
Registered User
Join Date: Feb 2007
Location: East Side
Posts: 716
Real nice man, great accomplishment. GL Bulking
May. 28/07, 11:26 AM
Fat Loss Toubleshooter!
Join Date: Feb 2005
Location: Greensboro, NC
Posts: 1,419
Congrats and thanks for sharing.
May. 28/07, 11:50 AM
Sianara
Join Date: Oct 2005
Posts: 7,749
Nice job. Moved to gallery. +rep
May. 28/07, 12:59 PM
Its Raining Men, Hallelujah!
Join Date: Feb 2006
Location: Maryland
Posts: 2,353
Amazing Job.
May. 28/07, 05:21 PM
Verge of Overtraining
Join Date: May 2007
Posts: 1,468
Congratulations! I'm going to try to post a 1 year pic, when the time comes. Hopefully it'll look good as yours.
May. 28/07, 11:16 PM
Verge of Overtraining
Join Date: Oct 2005
Location: Brisbane, Australia
Posts: 1,393
Incredible
May. 29/07, 08:41 AM
Registered User
Join Date: Oct 2006
Posts: 178
Wow, Thats AWESOME.
May. 29/07, 10:44 AM
Verge of Overtraining
Join Date: Dec 2006
Location: Vietnam
Posts: 1,254
great progress
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