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I have just bookmarked this page as my daily inspiration as I am 6' also and set a goal of 190#. I am a 48yo male, currently 208 with 17% bf.
I have a few questions and a comment:
What size are your biceps? What is your waist (around the belly button)?
Your earlier body fat must have been higher than 27% or you would have actually lost a couple of pounds of muscle to get to 190# with 11% bf. (Non-fat weight with 27% bf at 235# = 171# and non-fat weight with 11% bf at 190 = 169#). Earlier bf was probably over 30%.
Of course, you did cut your hair....
Last edited by g8r80; Jul. 02/07 at 07:13 PM.
Reason: typographical errors
Thanks for the compliments. Not really sure how accurate my bf% is, it was averaged on an electronic scale measuring body water, those things aren't really accurate. As far as bicept size, not really sure, I will take measurements sometime this week. When I was 235 I was wearing size 38 and not I fit into 32s and there is still some room
I really want to drop down to 180, right now I'm around 187. But I'm very satisfited with myself as it is so I am taking it easy with a nice clean bulk averaging 3000 cals a day 200g protein. I will post weekly progress in this thread for ya
Today I deadlifted 225x10 8 times, not going to heavy but doing a lot of reps just to get my lower back going a bit.
Squated 225x10 5 times, ass to grass.
Did some leg raises, side bends and decline bench weighted situps with a 35lb plate.
Built up a nice sweat. Currently taking hydroxycut for energy (really gets me going in the gym) and Super NOS Pump, along with 2 protein shakes a day. Eating lots of chicken, beef, and eggs through out the day. In the morning are my only carbs with a cup of steel cut oats.
Rarely cheat and it's always healthy cheating, like pigging out on peanuts or turkey breast
Going great! I have been having some cheat days lately, starting dating this one girl and we have been going out to dinner quite a bit. Although, I still skip out on the fries and try to stick with meaty meals. I am still slowly loosing weight. I have been on a clean bulk for about 3 weeks now, eating roughly 3000 cals with 200g protein, low carb moderate fat diet.
I have been doing a lot of ab workouts, mostly ab roller and leg raises and man am I getting that V shape in my lower abdominals. I still would like to loose about 5lb of fat but I have plenty of time on my side and am satisfied with my physique at this point.
My lifts are starting to go up nicely since I've started my bulk.
I am going to change my routine to MAXOT within the next week and start up on creatine.
Right now I started taking BCAAs along with NOXPLODE and see great improvement in my vascularity!
Can't describe how I feel as opposed to how I felt a year ago.
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