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Mar. 19/08, 01:03 PM
|  | Verge of Overtraining | | Join Date: Dec 2006 Location: Vietnam
Posts: 1,252
| | hey we weigh the same  ...but im aming to get down to 170-175
once again congrats on the loss |
Mar. 21/08, 06:16 AM
|  | International Man of Mystery | | Join Date: Jun 2007 Location: Greater Cincinnati
Posts: 2,507
| | ***Ugh, I had to remove that unbearded pic of myself 
Last edited by theGOOCH; Mar. 27/08 at 03:31 PM.
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Mar. 21/08, 09:10 AM
|  | I <3 BigTs Nipples | | Join Date: Jan 2005 Location: Cincinnati, OH
Posts: 2,780
| | | Bang bang! Lookin lean and strong, keep it up brotha. |
Mar. 21/08, 11:54 AM
|  | training 2 b a genius@hardwork | | Join Date: Jul 2006 Location: Florida
Posts: 3,466
| | | your progress is great keep it up |
Mar. 21/08, 02:11 PM
|  | Request Title Change from Admin | | Join Date: Sep 2005 Location: New Zealand
Posts: 4,087
| | | You the man gooch! |
Mar. 21/08, 02:17 PM
| | International Man of Mystery | | Join Date: Jun 2007 Location: Greater Cincinnati
Posts: 2,507
| | | No one noticed my St. Patrick's day boxers? LOL You can get them really cheap a couple days after St. Patrick's Day |
Mar. 22/08, 07:30 PM
| | International Man of Mystery | | Join Date: Jun 2007 Location: Greater Cincinnati
Posts: 2,507
| | Took another one tonight for the hell of it:  |
Mar. 26/08, 09:19 PM
| | In Orientation | | Join Date: Mar 2008 Location: Australia
Posts: 18
| | | Some tops progress!
Keep up the good work mate |
Mar. 30/08, 10:44 AM
|  | Newb | | Join Date: Aug 2004 Location: Belfast
Posts: 64
| | | Nice one mate just reading through your post! Really good results there. You have motivated me because my build is very similar and i just hope my results are as good! What sort of training did you do when cutting? Did you do much cardio or stick to the weights? Also, do you drink much alcohol?
Scott |
Mar. 30/08, 12:39 PM
| | International Man of Mystery | | Join Date: Jun 2007 Location: Greater Cincinnati
Posts: 2,507
| | Quote:
Originally Posted by sc0ttb  Nice one mate just reading through your post! Really good results there. You have motivated me because my build is very similar and i just hope my results are as good! What sort of training did you do when cutting? Did you do much cardio or stick to the weights? Also, do you drink much alcohol?
Scott | Thanks
I actually did a lot of cardio. Starting cardio for heart health is actually what brought me to this whole cutting journey...I started losing weight and the muscle I had built over the years started really showing up.
I came here in June and decided to clean up my diet and start counting calories etc.. I haven't had a cheat meal or a drop of alcohol since. I used to be somewhat of a beer connoisseur so I thought it would be really hard, but I don't miss it at all. I realize now that it made me feel like **** |
Apr. 13/08, 01:24 PM
| | International Man of Mystery | | Join Date: Jun 2007 Location: Greater Cincinnati
Posts: 2,507
| | | Well, I decided to do a clean bulk after I got sick about a 1 1/2 month ago and got all the way down to 180 lbs. I'm back up to 188 now and I look just as lean to me. I went to buy some new shorts for summer and I fit into a 32" waist now! I haven't worn a 32 since high school when I weighed 155 (skinny as hell for my height and frame) I even had to replace boxers and workout pants from a large to medium. I'm happy as hell |
Apr. 13/08, 01:55 PM
|  | aDvansT iN duM | | Join Date: May 2007 Location: on the edge
Posts: 4,544
| | | I like th epretty flower tattoo..hehehehe
yer forewarms looks hell-aatious bro!
Lookin solid all around.
=rep for actuall fitness. and that is REAL rep. not for talk, for Fitness, results, and being the Gooch!
FF |
Apr. 13/08, 03:43 PM
|  | Warming Up | | Join Date: Dec 2007 Location: Mississippi :D
Posts: 61
| | | You did a great job!! WOW! You look great! |
Apr. 13/08, 03:57 PM
| | Banned | | Join Date: May 2007
Posts: 1,843
| | Quote:
Originally Posted by theGOOCH Well, I decided to do a clean bulk after I got sick about a 1 1/2 month ago and got all the way down to 180 lbs. I'm back up to 188 now and I look just as lean to me. I went to buy some new shorts for summer and I fit into a 32" waist now! I haven't worn a 32 since high school when I weighed 155 (skinny as hell for my height and frame) I even had to replace boxers and workout pants from a large to medium. I'm happy as hell | You have earned the feeling of being happy and feeling great with all the work you have put in. Wade in it, embrace it full throttle you deserve it!
Good Job, dude! Dude! You put FOOD in your "Calorie Busten Furnace" to be STEWED and your body believes 4,000 calories are flat-out RUDE and CRUDE. So to put you in a better MOOD it created a metabolism FUED so you wouldnt be SCREWED
So, I CONCLUDE that the reason you like yourself NUDE is due to your body adapting and putting you in the MOOD, so your happiness could be VIEWED.
Congrats, Gooch. Really. It takes hard work, dedication, blood, sweat, and overcoming some frustration, in what we do, and you are definately conquering it!
ROCK ON!
Chillen  |
Apr. 13/08, 05:19 PM
| | International Man of Mystery | | Join Date: Jun 2007 Location: Greater Cincinnati
Posts: 2,507
| | Wow, thanks for all the responses. I was a little bummed because I finally had to admit to myself I need a week off to recover from a few nagging injuries and overall fatigue..but that made me feel better.
...and correction: I was 189.2 this morning...gotta be precise LOL. I might need to taper back to 4000 from 4200 cals especially for an off week  | | |
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