I have been on a somewhat 16 week program to gain muscle and ultimately, reveal my six pack abs.....So the first pictures are before i had started my workout program........ these pics are sort of my halfway point (all though i could take a more recent pic) of 8 weeks through ......anyway i would like to know if u have any questions or comments about my progress and what you think (if anything) i should do, to maximize my results.


INFO
i'm 14 years old soon to be 15; i weigh 140 pounds; about 5'10; i have a body fat percentage of 8-11%; resistant training 4 times a week (including abdominal workout); cardio (running, jogging, physical activites, etc) 3 times a week



if you have any questions please, ask me i'd be happy to answer any questions......also any advice would be appreciated

copy addressess into web address

before: http://i280.photobucket.com/albums/k...ley21/me35.jpg
before: http://i280.photobucket.com/albums/k...ley21/me34.jpg

after: http://i280.photobucket.com/albums/k...1/ab222222.jpg
after: http://i280.photobucket.com/albums/k...rley21/abs.jpg
after: http://i280.photobucket.com/albums/k...ley21/body.jpg


sry if at all blurry.... will try to update with new pics if needed

Before you couldn't see anything. Now you can start seeing a couple of the abs popping out. Might be camera angle, or it might be improvement. If it isn't camera angle, keep doing what your doing.

thanks. i'll do that!

There are definetly some abs showing in the after pictures,
next time take better picture from the same angles and lightning so a objective comparison can be made

Yep...see some progress...but in my opinion you are skinny...bulk!!

Don't get offended...I get told I'm too skinny all the time lol...

But I just recommend bulking then cutting

yeah i know, in the before pictures i was not fat, i was skinny but with not much muscle... and now within 8 weeks i have gained alot of muscle and bulked up quite a bit... now within the NEXT 8 weeks my goal is to continue that, plus with more defineition.. which will make me more "cut"