Notice he's still rockin' the South Park boxers - essential if you really wanna get jacked.

Nice progress! You're gonna look awesome when you're done!

Originally Posted by [Focus]

Notice he's still rockin' the South Park boxers - essential if you really wanna get jacked.

damn straight! Lol, damnit, I really do need to get some new boxers. I got all new clothes except boxers.. ha.


By the way, I don't want to scare anybody away from doing a bulk, so I will show you a picture I took in January when I started my bulk...





So you can compare that to my one week of cutting picture and that's a good representation of how much fat I really gained. Both taken in the morning.

I think the amount of fat I gained was acceptable.. IMO anyway.

you gonna join the partner draft or what biatch

Originally Posted by tonymcclellan

you gonna join the partner draft or what biatch

Hmmmmm, might be kinda fun.

What do you think Focus? You and me FTW?

Originally Posted by realworksuks

Hmmmmm, might be kinda fun.

What do you think Focus? You and me FTW?

I don't see why not. We're both cutting until the end of the summer, and then bulking, aren't we? Similar height. Similar goals. Similar fearsome pumpitude, lol.

We shall be the righteous standard by which others are judged!

starting weight = 180

Current weight = 176

weight lost this week = 1 pd

total weight lost = 4 pd

Here are my starting pictures again..





Week 1





This week's pics:






Not a lot of progress at all, most of the days were in a calorie surplus... I got pretty lazy and was just eating quite a lot. Lots of the days I couldn't do my cardio outside due to weather, so it was maintance or a bit over.. I did lose another .25 inches off my waist tho, so that's a good thing.

I will get back on track next week.

You still look a bit leaner to me.

Hey, maybe you should try the velocity diet.

you look considerably leaner to me gj

not much progress... I weighed in today at 175.. so that's only 5 pounds lost in a month.

I am going to have to lower calories I guess.

v...diet? Lol XD

Yeah, prob eating a bit much. Oh, this reminds me, gotta do up my result pics.

look leaner in the side shot, some muscles are starting to pop out.

Wait, in the start picture you look fatter then the pic of the end of the page, why is that again? I dont really understood.

Alright... This cut went on longer than I wanted it to, because I was slacking off so much and didn't pay enough attention to diet and especially cardio.. In the last two weeks or so I have been doing cardio 3-4 times per week and maintaining a calorie defecit. I have been getting the results that I wanted.

BUT! In two weeks I am going to be done.

Here is a comparison from when I started to where I am at today...!


STARTING Weighed in at 185 here.. my peak weight in my life. Just got off of a long bulk...




TODAY, 164 pounds upon waking Took these yesterday after work when I took off my shirt I was like "I haven't taken progress pictures for like 4 months... I should do that.."

Your facial hair is out of control. Other than that, looking good!