WOW! Looking VERY good!!! Awesome work!!!

But you need to learn how to flex properly That makes a huge difference in how your musculature appears.

damn man, you look huge for 164lbs. How tall are you again? Lookin killer man.

Impressive cut RWS

Soo... you think you did good, huh?

Actually, you did not.. You did GREAT. Awesome stuff. I think you got this whole bulk / cut routine down well. The end result looks great, definitely an improvement.

Thanks for your comments guys..!

Yeah I am 5 10 I think..? Either 5 9 or 5 10.

After looking back at some of these pictures that I took of myself, I don't think I am going to bulk so carelessly ever again.

I got way too fat by not monitoring my food intake and just pigging out.. ha. It was mostly all healthy food, but next time I am going to make sure I don't eat THAT much... just try to gain an optimal amount of muscle while reducing fat gain as much as possible.

.. I'll see how that goes in two weeks! Should be a lot of fun. I got my brother into lifting four months ago and I have been cutting the entire time. It will be fun to get in there and break records and gain mass with him!

Excellent job with the bulk and the cut. Now use everything you learned to do an even better job next time.

Originally Posted by realworksuks

Thanks for your comments guys..!

Yeah I am 5 10 I think..? Either 5 9 or 5 10.

After looking back at some of these pictures that I took of myself, I don't think I am going to bulk so carelessly ever again.

I got way too fat by not monitoring my food intake and just pigging out.. ha. It was mostly all healthy food, but next time I am going to make sure I don't eat THAT much... just try to gain an optimal amount of muscle while reducing fat gain as much as possible.

.. I'll see how that goes in two weeks! Should be a lot of fun. I got my brother into lifting four months ago and I have been cutting the entire time. It will be fun to get in there and break records and gain mass with him!

The diet always teaches the lesson--the most.

Until my dying breath, I will not stop preaching that its the most important.

You live and learn.

Now take what you have learned.

And, build the body of your friggen dreams.


Best wishes

Chillen

Right on man.

I workout with my brother as well. We are same height and similiar build and strength. It is a great setup as we know each other soo well and out workout weight is about the same except my legs are a little stronger as he had ACL surgery done several years ago. Other than that, we push each other and don't have to change the set position or the weight much at all; which is AWESOME. Great way to talk to your brother and get to know each other more and develope more bond as well. Remember the old cliche: blood is thicker than water.

Great job! Glad you are doing well!

Well done man! I hope to achieve some kickass results like that as my fat comes off. The end of a bulk sucks, huh?

damn son...no wonder that chick likes you.

good work! maybe i'll look like that in 4 2 more months!