So guys, I don't think I have ever seen a request in this forum before, and if they are not allowed a mod could delete it or I can close it

Anyway was just wondering if those with visible abdominal muscles would like to share with us their favourite pic of them, A) Not flexed, and B) Flexed

Also listing their height, weight, and Bodyfat %

I have no visible abs either relaxed OR flexed....YET. But I will eventually cut down that bodyfat, and I am making pretty good progress on it so far I think. As far as I understand people say as a rule 10% is when your abs will begin to show in a male. I also know abs are made in the kitchen too So this is more of a thread of pictures than a discussion on how to acutally "Get abs".

If you want to help out or maybe you just want to show off how amazing your abs look then post away If ladies want to post even though this is the mens section I don't think anybody would object.

If anybody does post thanks in advance

Regards,
Dan

we know chillin will be up here

......................

I have a rather chilled nature. I dont like to showboat, or boast, even when I post progress pics, I tend not to like it. I would rather assist others to reach their goals. The ONLY reason I have posted pics in the past reference progress, is to move and motivate or entice others to move forward in their goals or to spin off thoughts. The only reason I wanted my abs to show was for ME. Sure its a byproduct that others will possibly admire, but I believe you have to WANT it for yourself..........the UPMOST, before anything else.

I am willing to answer any questions, and provide any information you desire on this subject matter, in the tone it will assist one another. Im not going to post any pics, because I have done this already numerous times.

Just ask, and I will help as much as feasibly possible!

OH........

ROCK ON!

Best regards,


Chillen

This is why the Chillman is my biggest inspiration in this online community!!

I humbly chilled by that comment.

F uckn hell you're wierd.

why are we showing these again?? OH, because we are on a fitness site and vanity is a part of that.

Well the Mrs. sent this pic of me from yesterday back and said "hey honey- I see abs" For me I see bumps, I'm not sure I would call them abs just yet. hehehe

Nice Pic FF.

And, Yes, I can see them.

Is that your boat? I WANT ONE!, LOL

Hell, your as bald as I am, LOL

HEHEHHEHEHEHEHEHEHEHEHE

You never acknowledge you read the article.

hehehe
too busy shopping on line for a pallet or rogaine.

Hell, I just shaved it off last week. I didnt like the crown look. And, didnt care what others felt about it. Now, I look like mr. clean., but more importantly, I want to cleanse the inside to expose the fruits on the outside.
Now, the flies truely have a larger landing strip..................

or you could just stand on your head, and then only the upside down flies could get you


handstand from yesterday

Way to go Chillen! I shaved mine off 2 years ago, haven't missed it.

hey ff u could do with cutting youre grass man