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What can I do to bulk up my upper body? Post # 1 ( permalink)
Oct. 05/06, 03:15 PM
|  | Registered User | | Join Date: Oct 2006 Location: Reynoldsburg.OH
Posts: 4
| | | What can I do to bulk up my upper body?
I have a high metabolism..eat alot...Do squats,curlups...I just dont get any bigger..21 yo.. |
What can I do to bulk up my upper body? Post # 2 ( permalink)
Oct. 05/06, 03:20 PM
|  | I <3 to touch myself | | Join Date: Mar 2005 Location: UK - South East
Posts: 3,299
| | | Weight training and eat even more.
How many calories do you eat a day?
Last edited by R.Lewis; Oct. 05/06 at 03:23 PM.
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What can I do to bulk up my upper body? Post # 3 ( permalink)
Oct. 05/06, 03:48 PM
|  | Deceptimod | | Join Date: Nov 2004 Location: Nebraska
Posts: 5,845
| | | pick up a copy of Scrawny to Brawny. you're a hardgainer, so you need to eat a LOT to put on muscle. |
What can I do to bulk up my upper body? Post # 4 ( permalink)
Oct. 05/06, 03:57 PM
| | I <3 to touch myself | | Join Date: Mar 2005 Location: UK - South East
Posts: 3,299
| | | Malkore - do you have shares in this book or something?
LOL |
What can I do to bulk up my upper body? Post # 5 ( permalink)
Oct. 05/06, 04:07 PM
|  | Fourth Set | | Join Date: May 2006 Location: Phillyish
Posts: 1,139
| | | It is a great book, one of the best I have seen for ectomorphs. |
What can I do to bulk up my upper body? Post # 6 ( permalink)
Oct. 05/06, 05:59 PM
|  | Forum Metalhead | | Join Date: Jul 2006 Location: San Diego, CA
Posts: 1,066
| | Quote:
Originally Posted by stroutman81  It is a great book, one of the best I have seen for ectomorphs. | Best I have ever seen  Seriously though, read through the book and EAT EAT EAT |
What can I do to bulk up my upper body? Post # 7 ( permalink)
Oct. 06/06, 07:30 AM
| | Registered User | | Join Date: Oct 2006 Location: Reynoldsburg.OH
Posts: 4
| | | Thanks
I appreciate the answers.... | |
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