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Nov. 19/07, 03:37 AM
|  | Verge of Overtraining | | Join Date: May 2007 Location: Australia
Posts: 1,236
| | | What do you think.
Ok my first picture where i am pasty white was after about 3 months of working out so i was even skinnyer...i thought i was good looking in that to compared to what i was when i started  but the other two are the latest  just comparing them really makes me proud    
Hope this inspires some one
Last edited by SmithMachine; Nov. 19/07 at 03:39 AM.
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Nov. 19/07, 05:06 AM
| | Fourth Set | | Join Date: Dec 2006 Location: Oklahoma
Posts: 906
| | | Nice start SmithMachine. You've packed on some serious muscle. Keep up the good work. You look great. |
Nov. 19/07, 05:37 AM
|  | Former member of VulgarityGang | | Join Date: Dec 2005 Location: had to quit when he became a mod
Posts: 9,553
| | | nice! A lot of new muscle, and not a lot of new fat. Keep up the good work!
I would probably eat even more, I think you can afford it. It will probably make you gain a bit more muscle, maybe some more fat but it won't be significant since you haven't gained much of it so far. |
Nov. 19/07, 08:53 AM
|  | Epic Adventurer | | Join Date: Jan 2007
Posts: 1,874
| | | Very nice SmithMachine... You look millions of times better.
How long did that take you anyway? That's awesome.
And how the hell can you add so much muscle without adding any fat? Pretty sick... what's your secret?
Keep building up man! |
Nov. 19/07, 09:05 AM
|  | Newb | | Join Date: Jul 2007
Posts: 61
| | | All I can say is
WOW
Super Proud of ya! |
Nov. 19/07, 09:54 AM
|  | Macronutrient Manipulator | | Join Date: Jan 2006 Location: Stamford, CT
Posts: 3,911
| | | Nice clean lean muscle gains.
That is how it's done my friend.....nice job. |
Nov. 19/07, 03:03 PM
| | Verge of Overtraining | | Join Date: May 2007 Location: Australia
Posts: 1,236
| | thanks no secret i just do what everyone els does....eat 6-7 times a day never go hungry all good food none junk and have 4 protien shakes a day do this and lift heavy till you cant lift no more and good sleep and you make gains |
Nov. 19/07, 03:12 PM
|  | aDvansT iN duM | | Join Date: May 2007 Location: on the edge
Posts: 4,544
| | | SORRY bro!!! I gotta call ya out big time!!
you do not do what everybody else does. YOU DO WHAT EVERYBODY ELSE TALKS ABOUT DOIN!!
nice nice work.
if you keep that up, you will have choices physically and athletically that most will never even fathom!
FF |
Nov. 19/07, 03:21 PM
| | Verge of Overtraining | | Join Date: May 2007 Location: Australia
Posts: 1,236
| | | Choices for what ? |
Nov. 19/07, 03:21 PM
|  | Bond Boy | | Join Date: Aug 2007 Location: Southern California
Posts: 3,953
| | | Wow looks good. the first one was after 3 months of working out, what about the last 2?
Great job bro |
Nov. 19/07, 03:24 PM
| | Verge of Overtraining | | Join Date: May 2007 Location: Australia
Posts: 1,236
| | | they are 5 months after the first one. i have only been doing this about 8 months maybe couple weeks more |
Nov. 19/07, 03:39 PM
| | Bond Boy | | Join Date: Aug 2007 Location: Southern California
Posts: 3,953
| | | Good job though, looking good. How many cut and bulk cycles have you gone through? |
Nov. 19/07, 03:54 PM
| | Epic Adventurer | | Join Date: Jan 2007
Posts: 1,874
| | I am wondering what your maintance calories are... and how much over it do you eat?
Also what proportion of protein/carbs/fats?
You went through a total transformation man. In that first picture you look like a skinny little 11 year old.
In the others you look like a man! Once again, well done! You are really kicking ass. |
Nov. 19/07, 04:14 PM
| | Verge of Overtraining | | Join Date: May 2007 Location: Australia
Posts: 1,236
| | Quote:
Originally Posted by Phate89  Good job though, looking good. How many cut and bulk cycles have you gone through? | i have been bulking this whole time...no need to cut really its just my body type |
Nov. 19/07, 05:12 PM
| | Epic Adventurer | | Join Date: Jan 2007
Posts: 1,874
| | | how much weight did you gain over the past 8 months? | | |
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