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  Willem Dafoe ain't got nothin' on me... Post #1 (permalink)  
Old Mar. 13/06, 05:15 PM
rip's Avatar
rip
Third Set
 
Join Date: Jan 2005
Location: Brunswick, MD
Posts: 801
Willem Dafoe ain't got nothin' on me...

This journey started this time last year. I had just finished my first (and perhaps only) marathon. After 6 months of grueling training, I had lost ~20 pounds of muscle and fat. I weighed 155 and had 6% BF after my marathon. After my marathon, I could not throw on mass, because I started my Mt. Rainier climb training. So, I actually didn't start the real mass training until August. Here I am back in 3/2005 @ 155lbs. And then after 7 months of mass training (today) @185. BTW - My BF is 6.5% right now.

Comments welcomed... I know there are areas that need serious improvement, but remember that I threw on ~30 lbs in 7 months. And, only gained .5% BF.

Rockin'!

-Rip
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  Willem Dafoe ain't got nothin' on me... Post #2 (permalink)  
Old Mar. 13/06, 05:17 PM
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rip
Third Set
 
Join Date: Jan 2005
Location: Brunswick, MD
Posts: 801
I am very happy with my results so far... My plan is to add about 10 more pounds of mass and then maintain.
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  Willem Dafoe ain't got nothin' on me... Post #3 (permalink)  
Old Mar. 13/06, 05:18 PM
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rip
Third Set
 
Join Date: Jan 2005
Location: Brunswick, MD
Posts: 801
Shoulders turned out nicely so far...
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  Willem Dafoe ain't got nothin' on me... Post #4 (permalink)  
Old Mar. 13/06, 05:19 PM
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rip
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Location: Brunswick, MD
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Traps definitely need work... But, they are coming along.
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  Willem Dafoe ain't got nothin' on me... Post #5 (permalink)  
Old Mar. 13/06, 05:20 PM
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rip
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Most muscular pose...
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  Willem Dafoe ain't got nothin' on me... Post #6 (permalink)  
Old Mar. 13/06, 05:20 PM
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rip
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Like I said... Willem Dafoe ain't got nothin' on me!

(-;
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  Willem Dafoe ain't got nothin' on me... Post #7 (permalink)  
Old Mar. 13/06, 06:55 PM
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~LV~
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Location: Stamford, CT
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Great progress rip!
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  Willem Dafoe ain't got nothin' on me... Post #8 (permalink)  
Old Mar. 13/06, 08:07 PM
jenn
Senior Member
 
Join Date: Oct 2005
Posts: 1,910
Wow Rip looking great. You've made awesome progress. 10 pounds of mass will be super awesome & you'll have to update now that you've started seriously great work you've done well.
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  Willem Dafoe ain't got nothin' on me... Post #9 (permalink)  
Old Mar. 13/06, 08:54 PM
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evolution
I love me some Mreik
 
Join Date: Feb 2005
Location: Behind Mreik, waxing his back
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I was wondering when you'd throw out the new pics. By the way, I don't know if I said it or not...but it's good to have you back. Oh, and you're lookin' great. A bit more on the back and you'll have it made.
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  Willem Dafoe ain't got nothin' on me... Post #10 (permalink)  
Old Mar. 13/06, 09:51 PM
Fatso4noW
Registered User
 
Join Date: Mar 2006
Posts: 3
Quote:
Originally Posted by rip
Comments welcomed... I know there are areas that need serious improvement, but remember that I threw on ~30 lbs in 7 months. And, only gained .5% BF.

Rockin'!

-Rip
man thats crazy, 30lbs in 7 months. NICE! To me your arms almost look smaller in the after pics, but maybe thats just cause the rest of you got so big
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  Willem Dafoe ain't got nothin' on me... Post #11 (permalink)  
Old Mar. 14/06, 03:44 AM
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rip
Third Set
 
Join Date: Jan 2005
Location: Brunswick, MD
Posts: 801
Thanks all.

FS4N - I have gained 2 inches on my arms. But I agree with you, they haven't kept up with the body growth. They will come along shortly.

(-;

Evo - Yeah, it's good to be back. It has been hard keepin' up with the new baby (she is already a 13 months old!) and climbing Rainier (or, at least attempting it). I agree about the back... It has been a thorn in my side... I plan to bust it out!

(-:

Sometimes I worry about bigorexia, because I don't feel like I have gained 30 lbs. But then I look at the photos side-by-side and hear all of you guys and I realize that I have accomplished something.

Thanks again,
Rip
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  Willem Dafoe ain't got nothin' on me... Post #12 (permalink)  
Old Mar. 14/06, 09:35 AM
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rip
Third Set
 
Join Date: Jan 2005
Location: Brunswick, MD
Posts: 801
OMG!

I just realized that I posted this under Women's health.

*blush*

That will teach me to look where I am posting.

Figures!
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  Willem Dafoe ain't got nothin' on me... Post #13 (permalink)  
Old Mar. 15/06, 09:28 AM
ace23
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Join Date: Mar 2004
Location: israel
Posts: 88
great job rip!

you look great.
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  Willem Dafoe ain't got nothin' on me... Post #14 (permalink)  
Old Mar. 15/06, 10:44 AM
jenn
Senior Member
 
Join Date: Oct 2005
Posts: 1,910
Awww rip it don't matter where you post it .. all my logs and photos are in the men's section.. and well I'm definately not a man so don't sweat it
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  Willem Dafoe ain't got nothin' on me... Post #15 (permalink)  
Old Mar. 15/06, 11:30 AM
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SXIPro
Second Set
 
Join Date: Jan 2006
Posts: 387
Quote:
Originally Posted by rip
Like I said... Willem Dafoe ain't got nothin' on me!

(-;
And you should thank God every day that your face doesn't look like his!!
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