  | » Stats |
Members: 112,608
Threads: 39,650
Posts: 367,795
Top Poster: Karky (9,647)
| | Welcome to our newest member, sqze | |
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.
 | 
Oct. 28/07, 02:39 PM
|  | Newb | | Join Date: Oct 2007 Location: Ontario Canada
Posts: 19
| |  Another new member here!
Hey everyone!
So I finally took that step forward and just recently signed up for a gym membership with LA Fitness. 
What I'm looking to accomplish is basically a toner body. My main focus is chest, abs and butt. 
Now being that I'm relatively new to the diet side of being healthy, I was wondering if there is anyone out there who can point me in the right direction (i.e. what I should/shouldn't be eating before and after working out) and even throughout a regular day so that I can get that body that I am working for. 
Thanks guys and girls!  |
Oct. 28/07, 02:43 PM
| | Banned | | Join Date: May 2007
Posts: 1,843
| | | Welcome to the Forum........We flat Rock Da House.......Here.......HEHE
I wish you the best in what you set out to do.
You may want to consider a journal in the appropriate section of the forum to begin your goal journey. In the journal you can impart your diet and training, and ask questions. Alot of eyes see these journals, and you may just get alot of assistance.........
Best regards,
Chillen |
Oct. 28/07, 02:46 PM
|  | aDvansT iN duM | | Join Date: May 2007 Location: on the edge
Posts: 4,567
| | | absolutely unbelievable.
you are brand new and you are using the lil cool face things and I still don;t know how. ;-(
anyhow, welcome to the forum.
FF |
Oct. 28/07, 02:49 PM
|  | Bond Boy | | Join Date: Aug 2007 Location: Southern California
Posts: 3,953
| | Welcome to the forum!!!! Quote:
absolutely unbelievable.
you are brand new and you are using the lil cool face things and I still don;t know how. ;-(
anyhow, welcome to the forum.
FF
| Hehe, next time instead of "quick reply" do a "post reply" and look at the right...--> |
Oct. 28/07, 02:52 PM
| | Newb | | Join Date: Oct 2007 Location: Ontario Canada
Posts: 19
| | Quote:
Originally Posted by Chillen  Welcome to the Forum........We flat Rock Da House.......Here.......HEHE
I wish you the best in what you set out to do.
You may want to consider a journal in the appropriate section of the forum to begin your goal journey. In the journal you can impart your diet and training, and ask questions. Alot of eyes see these journals, and you may just get alot of assistance.........
Best regards,
Chillen | Thanks, Chillen! That'll be my next posting! |
Oct. 28/07, 02:54 PM
| | Banned | | Join Date: May 2007
Posts: 1,843
| | | GREAT!
Put it the womens section: Diary.......I will meet you right there....
Alrightty......Then.............
Chillen |
Oct. 28/07, 03:05 PM
| | Banned | | Join Date: May 2007
Posts: 1,843
| | | |
Oct. 28/07, 03:05 PM
| | Newb | | Join Date: Oct 2007 Location: Ontario Canada
Posts: 19
| | Quote:
Originally Posted by Chillen GREAT!
Put it the womens section: Diary.......I will meet you right there....
Alrightty......Then.............
Chillen |  I posted in the Journal section of this forum!
And thanks for the welcome, Phate89. |
Oct. 28/07, 04:15 PM
| | aDvansT iN duM | | Join Date: May 2007 Location: on the edge
Posts: 4,567
| |
post reply is my only option ad these lil icons are at the bottom... but they dont show up in the message they come up on the edge of the whole post and I can only pic one. :-( |
Oct. 28/07, 04:50 PM
| | Banned | | Join Date: May 2007
Posts: 1,843
| | Quote:
Originally Posted by flyinfree post reply is my only option ad these lil icons are at the bottom... but they dont show up in the message they come up on the edge of the whole post and I can only pic one. :-( | You can also do it manually, FF
Like : and ) and put them together without the spaces for this
Or
; and ) and put them together for this  |
Oct. 30/07, 03:42 PM
| | Newb | | Join Date: Oct 2007 Location: Ontario Canada
Posts: 19
| | Or you can do : and P for :P | |
| Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread |  Linear Mode | |
Similar threads to Another new member here! | | Thread | Thread Starter | Forum | Replies | Last Post | New Member : ]
New Member : ]: Hello :newbie: | Aceiz2fresh | New Member Intro | 5 | Jun. 14/08 09:25 PM | New Member
New Member: Hi I just wanted to introduce myself to this... | jerok | New Member Intro | 3 | Apr. 13/07 08:06 AM | When did I get fat?? New Member
When did I get fat?? New Member: Hello! Nice forum. Lots of great people! It... | peanutmouse | New Member Intro | 9 | Sep. 13/06 12:25 PM | registered user, junior member senior member????
registered user, junior member senior member????: does anyone know the deal with registered user,... | meganl | Open Talk | 6 | Nov. 24/05 03:40 PM |
|
More threads of ~Mandy~ | | Thread | Date | Forum | Replies | Last Post | Going on vacation
Going on vacation: Hey guys and girls,
Long time no post (from...
| Feb. 21/08 | Wellness | 8 | Mar. 05/08 10:19 AM | Mandy's Journal
Mandy's Journal: I'm not sure how to start this off, but after...
| Oct. 28/07 | Journal | 20 | Nov. 12/07 01:28 PM | Another new member here!
Another new member here!: Hey everyone!
So I finally took that step...
| Oct. 28/07 | New Member Intro | 10 | Oct. 30/07 03:42 PM |
|
Other threads in forum New Member Intro | | Thread | Date | Thread Starter | Replies | Last Post | New Member
New Member: Hi everyone. I am a new member on this site. It...
| Nov. 25/08 | JohndSmith | 2 | Nov. 25/08 08:22 AM | Newbie Alert
Newbie Alert: Hey guys and gals....
Without giving you my...
| Oct. 28/08 | PA PLAYA | 5 | Oct. 31/08 05:31 AM | hi friends
hi friends: Hi friends,
i want to indroduse myself to every...
| Jun. 30/08 | VIJAY MOHAN | 5 | Aug. 05/08 08:28 PM | hello, am new to this forum
hello, am new to this forum: I am 40+ and want to start a fitness routine. I...
| Nov. 27/07 | longnecker | 9 | Nov. 29/07 01:29 PM | hey
hey: hey all.
I am Sara. I just found this forum...
| Mar. 08/07 | Indycolts1786 | 1 | Mar. 08/07 01:59 PM |
| » Online Users: 166 | | 5 members and 161 guests | | bgt15917, CypKitty, lucaswilson, sqze | | Most users ever online was 1,736, Apr. 17/07 at 05:27 PM. | |
