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  1. #1
    heislord5 is offline In Orientation
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    Aug 2009
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    3

    Awesome Fitness Spreadsheet

    Hi I created an awesome fitness spreadsheet and I'm creating a video to train people how to use it. It will be posted on youtube and can probably be found by searching for awesome Fitness Spreadsheet (once I actually upload it). Should be done tonight. Either way you can copy it or download it for your personal training from the following url:


    Awesome Fitness Spreadsheet

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  3. #2
    heislord5 is offline In Orientation
    Join Date
    Aug 2009
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    Created Video

    My videos are uploading now to youtube and the first one (intro) is already there, easily found by searching "awesome fitness spreadsheet".

    There is a link there to the spreadsheet as well. The video is broken into 6 parts, because youtube only allows 10 minute videos. Yes that does seem like a long time to talk about a spreadsheet, but I went through each sheet item by item to make things clear and that's just how long it took. Of course if the spreadsheet were less awesome it could probably be explained in less time.


  4. #3
    Chaim is offline In Orientation
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    Aug 2009
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    A good food diary is the Food And Exercise Diary (WeightLossSoftware.Net). Might be of interest. It also has a medical diary.

  5. #4
    heislord5 is offline In Orientation
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    Aug 2009
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    Hi Chaim,

    Yes I agree that software does 90% of what my spreadsheet does, and it does a lot more as well.

    For those who want something free, or want something they have access to all the time (when at work and when at home) through the internet. They might consider using my spreadsheet with the big downer by comparison being that they will have to look up and record the information about the foods they eat on their own. I don't have that pre-recorded.

    The pluses are:
    • The Spreadsheet is available anywhere you have access to the internet (through googledocs)
    • Gives averages of weight and body fat over the course of a week
    • Is free
    • Estimates dates when you will reach your goal weight and body fat levels
    • Gives week to week projections on the calories to consume
    • Allows you to set up schedules for both bulk and cut cycles and estimates weight and calorie consumption based on those schedules


    so on and so forth. I like the software you pointed out...seems pretty awesome, but just for the benefit of being able to access my spreadsheet easily where ever I have internet access, I like the spreadsheet.

  6. #5
    coalfacerec is offline In Orientation
    Join Date
    Nov 2011
    Posts
    1

    Talking Ms homebrew Excel Fitness Tracker / Workout log (spreadsheet)

    Quote Originally Posted by heislord5 View Post
    Hi I created an awesome fitness spreadsheet and I'm creating a video to train people how to use it. It will be posted on youtube and can probably be found by searching for awesome Fitness Spreadsheet (once I actually upload it). Should be done tonight. Either way you can copy it or download it for your personal training from the following url:


    Awesome Fitness Spreadsheet
    Hi,

    I've had a similar quest to create a Ms excel exercise log which would track all the things that the web versions can't.

    Have you got a private e-mail address? I'd like to throw it by you for testing / advice / constructive feedback if you've a spare minute?

    It's going to hopefully go live for anyone to download in the next month or so at my webpage Coalface Recreation [Fitness & Training] - but it'd be pleasure to put it past someone who's been down a parallel road.

    Many thanks,

    Ben
    ben@coalfacerec.org

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