Hi, I am new to this forum and am hoping it will be a good experience! It seems like there are many knowledgeable people on here, so I am asking for some advice.

I teach numerous aerobic classes each week, including spinning, muscle classes, Aqua etc.....I try to fit in my own workout on top of this and find obtaining results pretty tough. I really enjoy lifting and would like to add some definition so does anyone have a good workout routine that I would find beneficial? I have to say that my nutrition is definitely not where it should be and that of course is a big part of any training program!

Hi' I am interested in getting certified as an aerobics instructor are there any internet sites that could help. Ant info would be greatly appreciated.

Cherry from PA

Your knowledge will hopefully be a great addition.