My name is Josh I am 15 turning 16 in 2 days and have signed up to try and get into shape. Currently i weigh 207lbs and am 6'0ft and feel very overweight but will hopefully keep my motivation with the help of this site making me want to go outside and exercise.

Nice to meet you all!

Hi Josh

What are your goals? This site isn't going to make you want to go out and exercise I'm afraid, that kind of motivation needs to come from within.

I need to lose at least 25lbs or more. Lately I have been eating junk and sitting in front of the computer all day too lazy to do anything. My mum took me to the doctors to check for diabetes as she told me straight out "you are fat, josh" Not quite as blunt as the insults I get off other people regularly. I plan on walking for 30 minutes a day and trying to eat healthier (not easy in my house, only fast food..) and by doing this i could reach my goal in 3 months? Later i might learn karate or something as I want to learn how to defend myself.

Try to learn as much as you can about nutrition from this forum and other sites
Also I would definately get yourself on a cardio and weight program to help lower your bodyfat. You dont want to have weight issues at such a young age.
Good Luck and Welcome

Welcome to the forum

so, the UK or Lndon and all meets up.

I totally dig club trance rave music. Any of you guys or gals have any hookups?

We can trade tracks via e-mail, i got lots, but you would have the fresh beats and cuts.

club euro 99 has new mixes every fri and sat night.

shoot me a pm if you like trance, electronica, club stuff.

FF

Flyin, I guess I'm showing my rapidly advancing age, but I don't have a clue what you just said!!!

I don't know what the hell he said either..