I just wanted to introduce myself to the forum. I hope to meet other individuals with the same mindset and who are looking for optimal fitness and health. I enjoy working out myself, self-proclaimed gym rat, that's me. I have knowledge on a lot of subjects concering fitness but am always open to learning more...as well as giving advice to those who seek it. I look forward to meeting alot of you and exchanging information and helping you as well. Take care.

welcome to the forum! what kind of training do you do?