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hello all how ya doin...excuse my bad grammar . i'm new to the forum and just decided to post a "Hello" thread and share some of my techniques to maintaining my health and hopefully get some advice or otherwise first off i just started taking a multivitamin which was highly recommended to me by my mother in law i've been taking it for about a month and noticed a significant change in my energy and believe it or not my attitude...ha ha... not sure how the site is about posting product names and everything so i'll just leave my e-mail address for anyone who would like the name and known places to buy it (only found it online though) bobow123232@aol.com. thanks for your time and will post again soon... trisheepoo