Hi, I'm a middle aged fat white guy whose idea of exercise is circling the parking lot in my Dodge Pickup while the little woman picks meup some pork rinds in the Wal-Mart so I have something to go with my usual 12 pack of Bud Light I use to help me enjoy watching NASCAR on Fox.

I don't really know much about physiology or have any research skills, much less have any personal experience in aerobic, resistance, or flexibility training.

Thanks for your time, and just remember that you'd probably do better watching informercials for useless fitness gadgets or snakeoil supplements than read any of the junk I post.

Funny. Welcome.