Hi everyone. Im new to this. iM a girl who loves to play rugby.
The only thing is that i dont know one thing about fitness or health. and being the smallest i need to work extra hard. tryouts start in december and i wanna step it up and show everyone i am capable of playing rugby. my dad doesnt think i can handel it. but i want to prove him wrong. so i need all the help i can get.

ohh. im about 5'4 and weigh around 140. and i just turned 15

help me PLEASE

Just because you're small doesn't mean you can't play rugby. Are you fast? Perhaps srum half would be right up your street.

Welcome to the forums and good luck

So what type of help are you looking for? Do you want to be strong? faster? more confident? Are you looking for rugby playing advice?

Perhaps a trainer in your area would be a good idea if they know anything about sport specific training.

Umm I run track. And last year I was in a rugby tournament and I was the kicker and halfback for my team. But that was my first year playing.

but i need all the help i can get. i wanna get stronger, faster, and healthier. i eat alot of junks.

umm there arnt much trainners out in my area.

Where are you?

umm i from the northshore of oahu.

Is that in Hawaii?

yess sir =)

me too!!!!!