Hey. Im 16 years old going on 17, 5'8 and 150. People say i am "skinny fat" and it is kind of true. I used 2 go to the gym last winter and i was getting pretty nice results, but i wasnt eating healthy at all. Ive been reading about all this bulking/cutting stuff and i dont know which AND how i can do these.

I want to have BIG and CUT muscles lol. i still have some left over muscles from when i used 2 hit the gym 5 days a week but i also have a bunch of fat. I play a bunch of sports, and that caused me to stop going to the gym due to baseball practice being every single say. after baseball season i was nowhere near as strong as i was before.

I am going to start going to the gym again on sept. 2nd 4-5 days a week. i need some advice about that bulking and cutting stuff. pleas help =]