You have made some "remarkable" progress young man.

You have been dedicated and persistant.

GOOD JOB!

You are obviously leaner, and built some muscle as well.


And this is deserving of a brief but special post, just for you. It will be forth coming shortly......


ROCK ON!


Chillen

You've lost some fat there! Now it's time to gain some muscle mass, IMO.

This is how we do it! Tremendous progress, young man!

You deserve to be PROUD!!!!

You have EARNED it!


Its Thursday night, and you feel all right!


The party is right here (In your Mind, Body, and Spirit!)


You got your groove on and you just got paid


So tip up your cup and throw your hands up!


And let me hear your personal party say:


Im kinda buzzed and its all because

(This is how we do it! )


DUDE! That is how its DONE! A class act of progress!

"Have a hungry Heart, a hungry Mind, a hungry Spirit, and you will always be near it"

============================================================================

I leave you with this thought:

The best motivation is self-motivation. One person says, "I wish someone would come by and turn me on!"

What if they don't show up?

They dont have to: YOU DID.


You are damn tight, because you have gotten things right.----------->


I hope this day finds you all well. I wish you all much happiness and joy. May no bad luck or mishaps enter your life. I wish that your internal spirt will rise up and meet and exceed all of your personal expectations and aspirations you want and desire.

EDIT: So, what are your goals now?

I wish you the absolute best in life,

Chillen

Dear Chillen, and Karky; thank you for your advice and encouragement, these are valuable to me. I appreciate your time on writing them.

REUPDATED (see 1st post)

I edited my second post, to let you know.

I dont know what your goals are (from this point forward), but signing up for the World Fitness E-Partner Lottery Draft may do you some good.

If you are wondering what this is about go to this link:

Firing-Up the Spirit Between Members

After reading it got to this link and sign up!

Link is here:

First World Fitness E-Partner Lottery Draft!





Lets ROCK together!


Best wishes,


Chillen

A lot of improvement but you need to work on your traps a lot more

@Chillen, @Typhon,

thanks for the comments, my small traps, yes indeed I have started working on them. Never thought I need to it.

I posted new pics on 1st post. This is exiting because I even look younger now

Nice work, this kind of progress always motivates me in my fitness goals and I appreciate you posting pics up (which I know can be hard to do)

now you gotta really work, to learn BLUE STEEL

Have you never heard of waxing?